Thu 20th Jan 2022 at 5:31am by runningowl
Run > General
-
Time
22:44
-
Miles
3.01
-
Min/mi
7:33
-
Pacing
92%
-
WAVA
59.29
-
Stride(cm)
122
-
Cals
348
-
Cadence
174
-
BPM
150
-
%MHR
87.6
-
B/mi
1132
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 139/156bpm [1119b/mi] 111cal 7.46/10.37mph
2) 1m - 7:29(7:29/m) 155/164bpm [1159b/mi] 119cal 8.02/8.47mph
3) 1m - 7:08(7:08/m) 161/170bpm [1148b/mi] 117cal 8.42/9.6mph
4) 0.01m - 4(7:53/m) 160/161bpm [1260b/mi] 1cal 7.62/7.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
114 90-132 |
974 |
181 136-188 |
1/1 |
0.25 |
2:04 |
1:00 |
8:02 |
132 129-139 |
1060 |
171 158-186 |
2/1 |
0.38 |
3:05 |
1:01 |
8:05 |
136 132-139 |
1100 |
176 168-182 |
0/9 |
0.50 |
4:02 |
57 |
7:35 |
136 129-146 |
1032 |
171 166-178 |
2/1 |
0.63 |
4:58 |
56 |
7:27 |
150 146-153 |
1118 |
175 168-180 |
1/0 |
0.75 |
5:56 |
58 |
7:44 |
146 141-156 |
1128 |
176 172-180 |
0/1 |
0.88 |
7:00 |
1:04 |
8:33 |
144 141-151 |
1232 |
174 168-178 |
0/1 |
1.00 |
8:02 |
1:02 |
8:19 |
151 148-153 |
1257 |
173 166-178 |
1/0 |
1.13 |
8:59 |
56 |
7:31 |
150 145-153 |
1128 |
172 166-180 |
3/0 |
1.25 |
9:53 |
54 |
7:15 |
151 145-155 |
1094 |
176 168-182 |
2/0 |
1.38 |
10:49 |
56 |
7:27 |
153 150-156 |
1140 |
176 172-180 |
0/0 |
1.50 |
11:46 |
57 |
7:34 |
153 150-157 |
1157 |
173 168-176 |
1/2 |
1.63 |
12:41 |
55 |
7:20 |
158 154-160 |
1158 |
173 170-176 |
1/3 |
1.75 |
13:39 |
58 |
7:44 |
157 153-162 |
1215 |
172 166-178 |
0/2 |
1.88 |
14:38 |
59 |
7:52 |
160 159-162 |
1259 |
175 172-180 |
0/0 |
2.00 |
15:32 |
54 |
7:14 |
159 156-161 |
1150 |
172 168-176 |
3/0 |
2.13 |
16:25 |
53 |
7:07 |
163 160-168 |
1159 |
173 170-176 |
0/0 |
2.25 |
17:25 |
1:00 |
7:58 |
166 163-169 |
1324 |
174 172-176 |
0/0 |
2.38 |
18:16 |
51 |
6:45 |
162 160-166 |
1093 |
176 168-180 |
1/0 |
2.50 |
19:02 |
46 |
6:09 |
160 157-162 |
984 |
174 170-178 |
0/2 |
2.63 |
19:53 |
51 |
6:51 |
163 161-164 |
1117 |
174 166-180 |
0/3 |
2.75 |
20:49 |
56 |
7:26 |
161 158-163 |
1197 |
174 168-180 |
1/0 |
2.88 |
21:44 |
55 |
7:19 |
156 152-159 |
1141 |
170 164-176 |
0/2 |
3.00 |
22:40 |
56 |
7:26 |
156 153-159 |
1159 |
171 168-176 |
0/1 |
3.01 |
22:44 |
4 |
8:23 |
160 160-161 |
1341 |
173 170-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
52.17% |
More |
800m |
3:21 |
6:45 |
54.75% |
More |
1km |
4:15 |
6:50 |
56.49% |
More |
Mile |
7:06 |
7:06 |
57.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
58.02 |
5km |
23:31 |
7:34 |
59.29 |
5M |
38:56 |
7:47 |
58.21 |
10km |
49:01 |
7:53 |
57.69 |
10M |
1:21:10 |
8:07 |
57.53 |
Half |
1:48:04 |
8:15 |
56.70 |
20M |
2:49:14 |
8:28 |
57.37 |
Mara |
3:45:19 |
8:36 |
57.46 |
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