Thu 20th Jan 2022 at 5:31am by runningowl

Run > General

  • Time
    22:44
  • Miles
    3.01
  • Min/mi
    7:33
  • Pacing
    92%
  • WAVA
    59.29
  • Stride(cm)
    122
  • Cals
    348
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1132
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 139/156bpm [1119b/mi] 111cal 7.46/10.37mph
2) 1m - 7:29(7:29/m) 155/164bpm [1159b/mi] 119cal 8.02/8.47mph
3) 1m - 7:08(7:08/m) 161/170bpm [1148b/mi] 117cal 8.42/9.6mph
4) 0.01m - 4(7:53/m) 160/161bpm [1260b/mi] 1cal 7.62/7.91mph
8:03 7:29 7:08 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 31% 57% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 114 90-132 974 181 136-188 1/1
0.25 2:04 1:00 8:02 132 129-139 1060 171 158-186 2/1
0.38 3:05 1:01 8:05 136 132-139 1100 176 168-182 0/9
0.50 4:02 57 7:35 136 129-146 1032 171 166-178 2/1
0.63 4:58 56 7:27 150 146-153 1118 175 168-180 1/0
0.75 5:56 58 7:44 146 141-156 1128 176 172-180 0/1
0.88 7:00 1:04 8:33 144 141-151 1232 174 168-178 0/1
1.00 8:02 1:02 8:19 151 148-153 1257 173 166-178 1/0
1.13 8:59 56 7:31 150 145-153 1128 172 166-180 3/0
1.25 9:53 54 7:15 151 145-155 1094 176 168-182 2/0
1.38 10:49 56 7:27 153 150-156 1140 176 172-180 0/0
1.50 11:46 57 7:34 153 150-157 1157 173 168-176 1/2
1.63 12:41 55 7:20 158 154-160 1158 173 170-176 1/3
1.75 13:39 58 7:44 157 153-162 1215 172 166-178 0/2
1.88 14:38 59 7:52 160 159-162 1259 175 172-180 0/0
2.00 15:32 54 7:14 159 156-161 1150 172 168-176 3/0
2.13 16:25 53 7:07 163 160-168 1159 173 170-176 0/0
2.25 17:25 1:00 7:58 166 163-169 1324 174 172-176 0/0
2.38 18:16 51 6:45 162 160-166 1093 176 168-180 1/0
2.50 19:02 46 6:09 160 157-162 984 174 170-178 0/2
2.63 19:53 51 6:51 163 161-164 1117 174 166-180 0/3
2.75 20:49 56 7:26 161 158-163 1197 174 168-180 1/0
2.88 21:44 55 7:19 156 152-159 1141 170 164-176 0/2
3.00 22:40 56 7:26 156 153-159 1159 171 168-176 0/1
3.01 22:44 4 8:23 160 160-161 1341 173 170-174 0/0

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 10m, Range 15m, Flat prediction 22:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 122cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 52.17% More
800m 3:21 6:45 54.75% More
1km 4:15 6:50 56.49% More
Mile 7:06 7:06 57.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.02
5km 23:31 7:34 59.29
5M 38:56 7:47 58.21
10km 49:01 7:53 57.69
10M 1:21:10 8:07 57.53
Half 1:48:04 8:15 56.70
20M 2:49:14 8:28 57.37
Mara 3:45:19 8:36 57.46
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