Thu 20th Jan 2022 at 10:32am by alia

Run > Treadmill

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Time
6:26
Miles
0.53
Min/mi
12:08
WAVA
38.30
Stride(cm)
88
Cals
38
Cadence
151
BPM
109
%MHR
64.1
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 5:54(7:02/km) 110/119bpm [773b/km] 35cal
2) 0.02km - 32(30:47/km) 113/116bpm [3479b/km] 3cal

5:54 32

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:23	100 87-107	1239	151 148-154
0.13	1:29	42	11:20	107 103-113	1212	151 150-152
0.19	2:11	42	11:06	113 110-114	1254	152 150-152
0.25	2:52	42	11:07	117 114-118	1301	151 150-152
0.31	3:34	42	11:08	111 110-112	1235	151 150-152
0.38	4:15	41	11:03	113 111-115	1249	152 150-152
0.44	4:57	42	11:11	109 108-111	1219	152 150-154
0.50	5:39	41	11:02	113 111-114	1246	152 150-156
0.53	6:26	47	24:19	112 110-114	2724	152 152-152

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	151	0.5	6:03	11:33
Walk	1.7	148	0	6	11:23
Still	4.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	36.89%	More
800m	5:31	11:05	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	39.55
5km	41:56	13:30	41.58
5M	1:09:26	13:53	41.03
10km	1:27:26	14:04	40.83
10M	2:24:47	14:29	40.69
Half	3:12:45	14:43	39.95
20M	5:01:51	15:06	40.23
Mara	6:41:53	15:20	40.07

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