Run > Treadmill

20th Jan 2022 at 10:32am by alia

  • 6:26
    Time
  • 0.53
    Miles
  • 12:08
    Min/mi
  • 37.76
    WAVA
  • 38
    Cals
  • 151
    Cadence
  • 109
    bpm
  • Road
    Surface

 

Notes & Comments

5:54 32

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 46 46 0.06 12:23 100 87-107 1239 151 148-154
2 1:29 42 0.13 11:20 107 103-113 1212 151 150-152
3 2:11 42 0.19 11:06 113 110-114 1254 152 150-152
4 2:52 42 0.25 11:07 117 114-118 1301 151 150-152
5 3:34 42 0.31 11:08 111 110-112 1235 151 150-152
6 4:15 41 0.38 11:03 113 111-115 1249 152 150-152
7 4:57 42 0.44 11:11 109 108-111 1219 152 150-154
8 5:39 41 0.50 11:02 113 111-114 1246 152 150-156
9 6:26 47 0.53 24:19 112 110-114 2724 152 152-152

Heart

2% 98%
109bpm (118 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

151 (156 max)
Cadence Chart
Cadence Bands

Kit


  • Vibrams KSO Evo
    Black

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:45 11:05 36.89% 20.8 More
800m 5:31 11:05 40.99% 22.3 More

Predictions

Best WAVA 42.17%
Dist Time Per Mile WAVA
1M 12:37 12:37 42.17
5km 41:56 13:30 41.67
5M 1:09:26 13:53 41.62
10km 1:27:26 14:04 41.67
10M 2:24:47 14:29 41.23
Half 3:12:45 14:43 40.60
20M 5:01:51 15:06 40.47
Mara 6:41:53 15:20 40.86

Bespoke Fields

my field

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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