Run > General

19th Jan 2022 at 7:10pm by Stst85

  • 33:36
    Time
  • 3.46
    Miles
  • 9:43
    Min/mi
  • 44.22
    WAVA
  • 398
    Cals
  • 160
    Cadence
  • 164
    bpm
  • Road
    Surface

 

Notes & Comments

8:46 9:43 10:22 4:44

Pace

7% 9% 27% 57%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:31 1:31 0.13 12:07 127 87-149 1538 166 162-170 5/5
2 2:40 1:09 0.25 9:15 149 145-157 1378 167 166-172 4/0
3 3:47 1:07 0.38 8:56 155 151-159 1385 169 166-172 1/2
4 4:54 1:06 0.50 8:51 154 151-158 1363 172 170-174 0/2
5 5:55 1:02 0.63 8:15 152 149-153 1254 174 172-178 1/2
6 6:54 58 0.75 7:47 154 152-157 1198 178 174-180 3/5
7 7:52 58 0.88 7:46 158 155-164 1228 176 174-178 3/0
8 8:46 54 1.00 7:14 163 161-166 1180 175 174-178 1/2
9 10:20 1:33 1.13 12:27 153 143-161 1905 139 118-178 1/1
10 11:21 1:02 1.25 8:13 157 149-160 1289 172 168-176 2/2
11 12:22 1:01 1.38 8:07 160 158-165 1299 174 172-176 2/2
12 14:01 1:39 1.50 13:12 174 162-183 2298 131 84-174 2/2
13 15:19 1:18 1.63 10:25 153 143-167 1595 147 122-172 0/3
14 16:27 1:07 1.75 9:00 166 158-174 1493 171 168-174 3/3
15 17:31 1:04 1.88 8:30 179 174-184 1522 172 170-174 2/2
16 18:30 59 2.00 7:54 187 184-189 1477 174 172-176 1/3
17 20:12 1:42 2.13 13:35 172 156-188 2337 137 118-176 4/2
18 21:16 1:04 2.25 8:33 170 164-177 1455 171 168-174 2/3
19 22:12 56 2.38 7:31 184 177-187 1384 176 174-178 1/3
20 23:57 1:45 2.50 13:57 173 152-189 2412 128 116-176 1/1
21 24:55 58 2.63 7:44 166 155-180 1283 175 172-178 1/2
22 26:04 1:09 2.75 9:11 183 181-186 1681 165 120-182 2/5
23 27:38 1:34 2.88 12:36 169 158-181 2129 141 116-168 6/3
24 28:52 1:14 3.00 9:49 170 164-176 1670 169 166-172 1/2
25 30:06 1:14 3.13 9:51 177 173-179 1744 169 166-172 3/3
26 31:12 1:06 3.25 8:51 180 177-182 1594 170 168-170 0/4
27 32:49 1:37 3.38 12:53 169 158-183 2177 139 118-172 1/7
28 33:36 47 3.46 8:49 168 158-179 1480 168 164-172 5/0

Heart

7% 6% 24% 29% 10% 23%
164bpm (189 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 20m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (182 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:47 7:12 41.77% 34.6 More
800m 3:50 7:43 44.45% 33.8 More
1km 4:56 7:57 43.18% 33.5 More
Mile 8:33 8:33 44.57% 32.5 More
5k 29:31 9:30 45.20% 31.4 More

Predictions

Best WAVA 44.49%
Dist Time Per Mile WAVA
1M 9:01 9:01 42.29
5km 29:59 9:39 44.49
5M 49:38 9:56 43.71
10km 1:02:30 10:04 43.31
10M 1:43:30 10:21 42.93
Half 2:17:48 10:31 42.38
20M 3:35:47 10:47 42.69
Mara 4:47:17 10:58 43.14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.17
4.9%
11:55
NW
1.16
33.6%
10:04
N
0.06
1.8%
12:55
NE
0.34
9.8%
8:57
W
0.37
10.6%
10:10
E
0.05
1.4%
9:41
SW
1.28
37%
8:53
S
0.03
0.8%
14:15
SE
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