Wed 19th Jan 2022 at 7:35pm by Melksham runner

Run > General

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Time
1:24:01
Miles
9.19
Min/mi
9:09
Pacing
90%
WAVA
55.87
Stride(cm)
114
Cals
1174
Cadence
155
Asc(m)
356
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 128cal 6.55/6.78mph
2) 1m - 9:11(9:11/m) 128cal 6.53/6.95mph
3) 1m - 9:11(9:11/m) 129cal 6.53/6.76mph
4) 1m - 9:23(9:23/m) 126cal 6.39/6.99mph
5) 1m - 9:13(9:13/m) 125cal 6.51/7.01mph
6) 1m - 8:50(8:50/m) 128cal 6.79/6.93mph
7) 1m - 8:58(8:58/m) 129cal 6.69/6.93mph
8) 1m - 9:08(9:08/m) 129cal 6.57/6.78mph
9) 1m - 9:14(9:14/m) 128cal 6.5/6.99mph
10) 0.19m - 1:43(8:59/m) 24cal 6.68/6.66mph

9:10 9:11 9:11 9:23 9:13 8:50 8:58 9:08 9:14 1:43

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	159 156-162	6/10
0.50	4:38	2:17	9:10	159 158-162	8/8
0.75	6:55	2:17	9:06	158 158-160	12/13
1.00	9:09	2:15	8:58	158 156-160	9/17
1.25	11:45	2:35 +23	10:20	156 122-160	5/20
1.50	14:04	2:20	9:19	156 154-158	20/12
1.75	16:20	2:16	9:03	155 152-158	28/22
2.00	18:42	2:22	9:29	155 152-156	11/12
2.25	20:58	2:16	9:03	156 154-158	22/19
2.50	23:16	2:18	9:13	156 156-156	21/9
2.75	25:32	2:16	9:03	155 154-156	11/8
3.00	28:04	2:32 +10	10:09	154 126-156	11/11
3.25	30:33	2:29	9:55	153 122-158	18/12
3.50	32:44	2:11	8:44	155 154-156	13/11
3.75	34:58	2:14	8:57	156 156-158	17/2
4.00	37:26	2:28	9:52	153 126-158	15/6
4.25	39:42	2:16	9:03	155 152-156	7/13
4.50	42:18	2:36 +18	10:25	156 154-158	13/22
4.75	44:34	2:16 +7	9:03	156 154-158	20/8
5.00	47:05	2:31	10:04	152 122-158	16/5
5.25	49:16	2:12	8:47	155 154-156	7/16
5.50	51:30	2:14	8:56	154 152-156	11/14
5.75	53:42	2:12	8:47	155 152-156	7/14
6.00	55:55	2:13	8:50	156 152-158	15/13
6.25	58:07	2:12	8:48	155 154-156	16/24
6.50	1:00:22	2:16	9:02	154 152-156	18/16
6.75	1:02:38	2:15	9:02	155 152-156	12/19
7.00	1:04:53	2:15	9:01	156 154-156	6/5
7.25	1:07:08	2:15	8:59	156 154-156	14/11
7.50	1:09:27	2:19	9:18	153 150-156	9/20
7.75	1:11:42	2:15	9:00	154 150-156	14/12
8.00	1:14:01	2:19	9:17	153 152-156	8/13
8.25	1:16:37	2:36 +18	10:24	155 150-158	18/16
8.50	1:18:58	2:21	9:24	154 152-156	10/7
8.75	1:21:15	2:17	9:07	154 152-156	14/7
9.00	1:23:33	2:18	9:12	153 152-156	11/11
9.19	1:25:17	1:44	9:03	154 152-156	7/22

Elevation

Asc 356m, Range 51m, Flat prediction 1:24:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.5%	9:05
17 8.0%	8:40
17 4.7%	8:44
16 9.1%	9:16
15 4.2%	8:54
15 7.9%	8:38
See your biggest climbs

Cadence

155 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	155	9.1	1:22:31	9:07
Walk	2.7	123	0.1	2:21	26:22
Pause	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.01%	More
800m	4:20	8:44	46.57%	More
1km	5:27	8:46	48.38%	More
Mile	8:47	8:47	50.89%	More
5k	27:53	8:59	54.56%	More
5 miles	45:57	9:11	54.02%	More
10k	57:14	9:13	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.85
5km	26:37	8:34	57.16
5M	44:04	8:49	56.32
10km	55:29	8:56	55.91
10M	1:31:53	9:11	55.85
Half	2:02:20	9:20	55.11
20M	3:11:35	9:35	55.76
Mara	4:15:04	9:44	55.85

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