Mon 17th Jan 2022 at 6:58pm by SPKoF

Run > General

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Time
15:54
Miles
2.01
Min/mi
7:55
Pacing
95%
WAVA
57.08
Stride(cm)
121
Cals
290
Cadence
168
BPM
142
%MHR
82.8
B/mi
1119
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 138/145bpm [1135b/mi] 145cal 7.29/7.7mph
2) 1m - 7:39(7:39/m) 147/150bpm [1123b/mi] 145cal 7.85/8.16mph
3) 0.01m - 2(4:54/m) 150/150bpm [734b/mi] 12.26/8.04mph

8:14 7:39 2

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	101 100-104	883	154 118-170	0/3
0.13	1:04	31	8:20	125 109-139	1041	168 166-170	0/0
0.19	1:37	33	8:51	140 140-140	1238	170 170-170	0/0
0.25	2:09	32	8:36	141 140-141	1214	169 168-170	1/2
0.31	2:40	31	8:13	141 141-141	1157	170 168-170	1/3
0.38	3:12	32	8:28	141 141-141	1193	169 166-170	1/5
0.44	3:43	31	8:16	141 141-142	1164	169 168-170	5/0
0.50	4:14	31	8:17	142 142-142	1177	167 166-168	1/0
0.56	4:44	30	8:05	142 142-142	1147	166 166-168	3/3
0.63	5:15	31	8:10	142 142-143	1161	168 166-170	2/3
0.69	5:45	30	8:07	143 143-143	1160	166 164-168	4/1
0.75	6:15	30	7:56	143 143-143	1135	168 166-168	0/3
0.81	6:45	30	8:03	143 143-144	1152	166 166-166	0/5
0.88	7:15	30	7:54	144 144-144	1137	168 166-170	10/0
0.94	7:44	29	7:37	144 144-144	1097	169 168-170	2/1
1.00	8:13	29	7:50	144 144-145	1128	168 166-170	0/2
1.06	8:42	29	7:40	145 145-145	1112	168 166-168	1/4
1.13	9:11	30	7:55	145 145-145	1149	168 166-170	5/2
1.19	9:44	32	8:36	145 145-146	1248	167 166-168	2/1
1.25	10:11	27	7:16	146 146-146	1061	167 166-168	2/3
1.31	10:38	27	7:20	146 146-146	1070	170 168-172	2/2
1.38	11:07	28	7:34	146 146-146	1105	170 168-170	2/1
1.44	11:35	29	7:37	147 147-147	1121	169 168-170	1/2
1.50	12:05	29	7:48	147 147-147	1148	170 168-170	3/1
1.56	12:34	29	7:48	147 147-147	1146	169 168-170	1/2
1.63	13:03	29	7:43	148 148-148	1142	169 168-170	3/0
1.69	13:31	28	7:27	148 148-148	1104	170 168-170	3/1
1.75	13:59	28	7:26	148 148-148	1101	168 166-170	1/3
1.81	14:26	27	7:15	149 148-149	1081	169 168-170	6/0
1.88	14:56	30	7:56	149 149-149	1183	168 166-170	0/1
1.94	15:24	28	7:29	149 149-149	1115	171 170-172	0/8
2.00	15:52	28	7:26	150 149-150	1116	169 168-170	0/5
2.01	15:54	2	7:19	150 150-150	1097	170 170-170	0/0

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 19m, Flat prediction 15:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.2%	8:00
See your biggest climbs

Cadence

168 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	2	15:52	7:55
Walk	0.2	118	0	2	13:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.98%	More
800m	3:46	7:34	50.62%	More
1km	4:40	7:31	53.13%	More
Mile	7:38	7:38	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.74
5km	25:14	8:07	56.99
5M	41:47	8:21	56.01
10km	52:36	8:28	55.54
10M	1:27:06	8:43	55.43
Half	1:55:58	8:51	54.65
20M	3:01:36	9:05	55.30
Mara	4:01:46	9:14	55.39

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