Wed 19th Jan 2022 at 8:22pm by geordiegirl

Walk > General

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Time
12:03
Miles
0.54
Min/mi
22:19
Stride(cm)
67
Cals
65
Cadence
106
BPM
97
%MHR
56.8
B/mi
2168
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 12:03(22:30/m) 97/120bpm [2182b/mi] 65cal 45/105rpm

12:03

Pin Map

0mi in 0

Pace

23%

12%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:58	80 72-85	2078	109 102-116	3/1
0.13	2:48	1:11	18:56	86 80-95	1628	117 104-210	6/0
0.19	4:03	1:14	19:50	97 89-103	1924	117 102-202	8/0
0.25	5:30	1:27	23:11	102 95-108	2365	102 86-108	1/1
0.31	2:04:22	1:58:53 +1:59:35	31:42:04	89 69-106	169283	100 96-102	4/5
0.38	2:08:12	3:49	1:01:11	102 94-108	6240	103 98-110	6/1
0.44	2:09:31	1:19	21:07	105 94-116	2217	103 100-104	3/1
0.50	2:10:50	1:19	21:08	111 106-117	2346	100 88-106	4/1
0.54	2:11:39	49	22:58	111 106-120	2548	99 96-104	1/1

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	23:36
11 4.2%	21:26
See your biggest climbs

Cadence

106 (210 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	2:09:15	4:20:01	More

Predictions

Dist	Time	Per Mile

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