Wed 19th Jan 2022 at 9:03pm by weeman

Run > General

Follow User
0 👍

Time
1:06:21
Miles
2.49
Min/mi
26:39
Pacing
45%
WAVA
16.39
Stride(cm)
44
Cals
541
Cadence
138
BPM
141
%MHR
82.6
B/mi
3762
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:31(15:31/km) 114/165bpm [1769b/km] 97cal 3.87/12.16kmph
2) 1km - 20:43(20:43/km) 123/175bpm [2549b/km] 139cal 2.89/17.74kmph
3) 1km - 15:51(15:51/km) 149/187bpm [2361b/km] 146cal 3.79/23.18kmph
4) 1km - 14:13(14:13/km) 165/187bpm [2346b/km] 159cal 4.22/19.99kmph
5) 0km - 3(29:59/km) 130/130bpm [3897b/km] 2/2.05kmph

15:31 20:43 15:51 14:13 3

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:59	3:59	31:54	109 68-153	3477	172 116-180	56/10
0.25	5:16	1:16	10:11	145 137-153	1477	173 170-178	18/17
0.38	6:26	1:11	9:24	149 145-152	1401	171 168-176	14/14
0.50	9:03	2:37	20:57	145 126-165	3038	155 106-216	7/13
0.63	15:36	6:32	52:19	107 62-135	5599	118 72-190	12/12
0.75	19:55	4:20	34:37	116 98-136	4016	151 116-240	11/13
0.88	25:28	5:33	44:21	125 88-157	5544	151 106-234	6/5
1.00	29:20	3:52	30:59	119 104-136	3687	106 38-154	15/18
1.13	34:28	5:08	41:01	133 101-163	5455	115 92-208	14/7
1.25	36:18	1:50	14:38	152 121-173	2224	147 116-176	8/14
1.38	39:09	2:51	22:51	152 134-173	3473	143 94-182	15/14
1.50	42:06	2:57	23:35	140 125-167	3302	123 98-162	15/12
1.63	46:54	4:48	38:23	136 113-170	5219	113 96-122	15/13
1.75	49:31	2:37	20:56	163 136-179	3411	111 92-146	8/13
1.88	52:16	2:45	21:59	171 155-185	3759	143 100-230	11/16
2.00	54:50	2:35	20:38	166 151-181	3425	129 80-208	14/11
2.13	57:17	2:27	19:37	176 169-183	3452	135 80-190	14/15
2.25	1:00:01	2:44	21:52	166 138-187	3630	162 104-224	10/10
2.38	1:02:36	2:34	20:33	172 156-186	3534	125 106-178	12/11
2.49	1:06:22	3:46	33:53	151 130-179	5117	139 96-224	11/14

Heart

141/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 55m, Flat prediction 1:06:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (240 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.5	178	1.2	18:56	15:56
Walk	61.7	110	1.3	40:56	31:33
Still	9.8	-	-	6:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.08%	More
800m	6:23	12:51	28.24%	More
1km	12:50	20:40	18.38%	More
Mile	22:36	22:36	17.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:14	23:14	17.39
5km	1:25:35	27:33	16.05
5M	2:27:55	29:35	15.08
10km	3:09:55	30:34	14.65
10M	5:28:15	32:50	14.00
Half	7:27:47	34:11	13.46
20M	12:08:27	36:25	13.11
Mara	16:33:42	37:56	12.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry