Wed 19th Jan 2022 at 6:00pm by journeyman
Run > Intervals
- cold
-
Time
47:00
-
Miles
5.20
-
Min/mi
9:02
-
WAVA
58.01
-
Surface
Road
Notes & Comments
3 sets of 600m,400m,200m with 200m recoveries and warm up and cool down
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
57.40 |
5km |
27:14 |
8:46 |
58.79 |
5M |
45:05 |
9:01 |
58.06 |
10km |
56:46 |
9:08 |
57.69 |
10M |
1:34:00 |
9:24 |
57.72 |
Half |
2:05:09 |
9:33 |
56.98 |
20M |
3:15:59 |
9:48 |
57.66 |
Mara |
4:20:56 |
9:58 |
57.75 |
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