Wed 19th Jan 2022 at 9:06pm by icemaiden

Walk > General

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Time
16:04
Miles
0.82
Min/mi
19:36
Stride(cm)
63
Cals
61
Cadence
131
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 16:04(19:34/m) 61cal 55/69rpm 3.07/3.63mph

16:04

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	120 106-130	28/1
0.13	2:25	1:03	16:50	132 122-134	2/8
0.19	3:32	1:06	17:43	131 126-136	7/1
0.25	4:42	1:11	18:48	131 122-136	4/0
0.31	5:41	59	15:48	132 128-136	0/7
0.38	6:46	1:05	17:16	135 132-138	4/3
0.44	7:46	1:00	16:02	134 132-138	4/3
0.50	8:53	1:07	17:51	133 126-134	8/4
0.56	9:56	1:02	16:38	131 126-134	2/5
0.63	11:00	1:04	17:11	132 130-134	5/4
0.69	12:04	1:04	17:08	132 132-134	6/3
0.75	13:08	1:04	16:57	132 132-132	2/4
0.81	14:32	1:24	22:24	129 124-134	9/11
0.82	16:05	1:33	2:09:33	-	2/0

Elevation

Asc 64m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.6%	17:22
See your biggest climbs

Cadence

131 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:22	16:50	More
1km	10:35	17:01	More

Predictions

Dist	Time	Per Mile

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