Wed 19th Jan 2022 at 8:23pm by andr3wht

Run > Treadmill

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Time
47:18
Miles
5.24
Min/mi
9:02
Pacing
70%
WAVA
51.06
Stride(cm)
110
Cals
606
Cadence
162
BPM
136
%MHR
76.2
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 122/134bpm [1177b/mi] 111cal
2) 0.09m - 48(9:11/m) 112/117bpm [1029b/mi] 6cal
3) 0.38m - 3:01(7:54/m) 137/145bpm [1082b/mi] 41cal
4) 0.17m - 1:30(9:04/m) 137/145bpm [1242b/mi] 20cal
5) 0.38m - 3:00(7:51/m) 140/145bpm [1098b/mi] 42cal
6) 0.15m - 1:30(9:43/m) 136/144bpm [1321b/mi] 20cal
7) 0.38m - 3:00(7:51/m) 143/149bpm [1123b/mi] 42cal
8) 0.16m - 1:31(9:39/m) 140/148bpm [1351b/mi] 20cal
9) 0.39m - 2:59(7:36/m) 147/152bpm [1116b/mi] 43cal
10) 0.1m - 1:30(15:13/m) 134/151bpm [2039b/mi] 17cal
11) 0.4m - 3:00(7:33/m) 147/155bpm [1111b/mi] 42cal
12) 0.1m - 1:30(14:17/m) 138/155bpm [1971b/mi] 18cal
13) 0.4m - 3:00(7:29/m) 149/158bpm [1114b/mi] 43cal
14) 0.07m - 1:30(21:54/m) 138/157bpm [3021b/mi] 17cal
15) 1m - 9:17(9:17/m) 141/148bpm [1309b/mi] 121cal
16) 0.06m - 32(9:03/m) 127/127bpm [1150b/mi] 3cal
17) 0.01m - 2(5:17/m) 127/128bpm [671b/mi]

9:39 48 3:01 1:30 3:00 1:30 3:00 1:31 2:59 1:30 3:00 1:30 3:00 1:30 9:17 32 2

Pace

11%

30%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	104 65-122	1028	167 164-170
0.50	4:54	2:26	9:44	121 119-124	1177	168 166-170
0.75	7:16	2:22	9:26	128 123-131	1208	168 166-172
1.00	10:32	3:16 +55	13:05	126 100-134	1649	162 98-170
1.25	12:37	2:05	8:22	125 109-139	1045	168 164-170
1.50	14:39	2:01	8:04	142 140-145	1146	168 162-172
1.75	16:46	2:08	8:30	135 128-142	1148	168 160-174
2.00	18:44	1:58	7:52	143 139-145	1124	170 168-174
2.25	20:59	2:15	8:58	136 130-144	1220	167 162-172
2.50	22:57	1:58	7:52	146 140-149	1149	169 168-174
2.75	25:10	2:14	8:54	141 132-149	1255	167 154-174
3.00	27:04	1:53	7:33	147 140-151	1111	172 170-174
3.25	29:41	2:37	10:28	138 118-152	1445	140 60-174
3.50	31:36	1:55	7:41	149 140-154	1146	172 168-176
3.75	34:12	2:36	10:23	141 123-155	1463	146 92-174
4.00	36:04	1:52	7:30	150 141-155	1125	172 168-176
4.25	39:02	2:58	11:50	140 118-157	1657	140 96-176
4.50	41:14	2:13	8:51	139 132-143	1231	169 166-172
4.75	43:26	2:11	8:46	143 142-144	1253	169 166-172
5.00	45:35	2:09	8:37	146 145-148	1257	170 168-174
5.24	48:13	2:38	11:04	136 125-147	1505	150 90-172

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	168	5.1	44:03	8:35
Walk	8.3	99	0.1	4:01	37:39
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.26%	More
800m	3:58	7:58	47.23%	More
1km	5:02	8:07	48.44%	More
Mile	8:07	8:07	51.26%	More
5k	26:17	8:28	53.86%	More
5 miles	45:26	9:05	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.97
5km	27:11	8:45	52.08
5M	45:00	9:00	51.17
10km	56:40	9:07	50.72
10M	1:33:50	9:23	50.59
Half	2:04:56	9:32	49.87
20M	3:15:39	9:47	50.46
Mara	4:20:29	9:57	50.54

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