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Wed 19th Jan 2022 at 7:00pm by larkim

Run > Tempo
  • Time
    26:54
  • Miles
    4.04
  • Min/mi
    6:40
  • Pacing
    94.4%
  • WAVA
    70.42
  • Stride(cm)
    127
  • Cadence
    190
  • BPM
    165
  • %MHR
    90.2
  • B/mi
    1099
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 144 138-148 959 185 180-188 1/4
0.25 1:40 50 6:43 148 146-150 994 188 188-190 1/3
0.38 2:31 51 6:45 144 141-149 973 189 188-190 1/1
0.50 3:18 47 6:13 153 143-161 952 189 186-190 1/4
0.63 4:08 50 6:39 163 159-165 1085 190 188-192 3/1
0.75 5:00 53 7:02 166 164-168 1168 185 94-192 4/0
0.88 5:55 55 7:20 167 166-169 1224 189 188-192 5/0
1.00 6:46 50 6:42 167 166-168 1119 188 186-190 3/0
1.13 7:35 49 6:34 167 165-167 1098 188 188-190 2/2
1.25 8:22 47 6:18 165 164-166 1040 188 186-190 1/8
1.38 9:12 50 6:40 164 163-165 1094 190 188-192 3/4
1.50 10:01 49 6:30 162 160-163 1053 189 188-194 2/3
1.63 10:52 51 6:50 164 163-166 1122 190 188-190 3/4
1.75 11:43 50 6:44 166 165-168 1117 190 188-194 7/1
1.88 12:32 50 6:36 168 166-169 1110 190 188-194 3/4
2.00 13:19 47 6:17 166 165-167 1042 190 188-194 0/6
2.13 14:11 51 6:49 166 165-166 1132 187 176-190 2/2
2.25 15:01 51 6:48 167 166-169 1135 191 190-194 5/0
2.38 15:53 52 6:55 170 168-171 1175 192 190-194 2/2
2.50 16:41 48 6:21 170 169-171 1079 191 190-194 2/4
2.63 17:29 49 6:29 169 168-170 1095 192 190-194 0/4
2.75 18:20 50 6:41 169 167-170 1131 192 190-196 5/1
2.88 19:09 49 6:34 170 169-171 1118 191 190-194 3/1
3.00 20:01 52 7:00 171 168-172 1196 191 188-194 7/1
3.13 20:53 51 6:50 171 171-172 1168 190 188-194 3/2
3.25 21:43 50 6:40 170 166-171 1133 190 188-190 1/2
3.38 22:29 46 6:11 168 168-170 1038 189 188-190 1/6
3.50 23:17 48 6:21 167 166-169 1061 190 190-194 1/3
3.63 24:04 48 6:22 167 166-168 1064 190 188-194 2/4
3.75 24:59 54 7:15 169 168-170 1225 193 188-196 3/1
3.88 25:51 52 6:55 171 170-172 1182 193 190-194 2/3
4.00 26:38 47 6:18 171 170-171 1078 196 190-200 4/0
4.04 26:54 16 6:45 171 170-172 1153 196 194-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 6:58
    14 1.9% 6:45

  • Cadence Distribution

    190 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 4 26:52 6:39
    Walk 0.1 94 0 2 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.35% More
    800m 3:10 6:23 60.58% More
    1km 4:01 6:28 62.86% More
    Mile 6:33 6:33 66.23% More
    5k 20:35 6:38 70.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.00
    5km 20:22 6:33 71.15
    5M 33:43 6:45 70.01
    10km 42:27 6:50 69.40
    10M 1:10:18 7:02 68.77
    Half 1:33:36 7:09 68.14
    20M 2:26:35 7:20 68.01
    Mara 3:15:10 7:27 68.26
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