Wed 19th Jan 2022 at 12:10am by Pedrohsdelima

Bike > General

  • Time
    45:19
  • Miles
    12.68
  • Mph
    16.8
  • Cals
    366
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    389
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.1m - 5:01(4:35/m) 92/99bpm [421b/mi] 13.1/14.2mph
2) 0.57m - 1:59(3:30/m) 103/110bpm [360b/mi] 17.14/18.93mph
3) 0.6m - 1:59(3:17/m) 109/118bpm [359b/mi] 18.23/22.92mph
4) 0.74m - 3:02(4:05/m) 104/119bpm [424b/mi] 14.71/22.35mph
5) 2.33m - 7:04(3:02/m) 117/124bpm [355b/mi] 19.75/21.53mph
6) 2.13m - 6:53(3:14/m) 115/135bpm [372b/mi] 18.56/25.11mph
7) 2.1m - 7:00(3:20/m) 113/136bpm [376b/mi] 18.02/26.12mph
8) 1.99m - 6:59(3:31/m) 111/136bpm [390b/mi] 17.09/22.94mph
9) 1.12m - 5:18(4:44/m) 103/125bpm [488b/mi] 12.66/20.17mph
5:01 1:59 1:59 3:02 7:04 6:53 7:00 6:59 5:18

Pace

1% 26% 35% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:25 2:25 12.41 91 87-99 440
1.00 4:38 2:13 13.55 93 89-96 412
1.50 6:29 1:51 16.22 100 89-106 370
2.00 8:15 1:46 16.98 108 103-114 382
2.50 9:58 1:43 17.51 110 101-119 377
3.00 12:00 2:02 14.76 101 95-106 411
3.50 13:33 1:33 19.31 111 100-119 345
4.00 15:05 1:32 19.56 117 114-120 359
4.50 16:35 1:30 19.97 118 115-122 354
5.00 18:06 1:30 19.89 118 114-122 356
5.50 19:46 1:40 17.92 119 110-124 398
6.00 21:44 1:58 15.28 105 100-111 412
6.50 23:22 1:38 18.32 111 104-119 364
7.00 24:49 1:27 20.60 119 112-125 347
7.50 26:08 1:19 22.77 129 123-135 340
8.00 28:15 2:07 14.21 109 100-130 460
8.50 30:03 1:47 16.75 107 101-112 383
9.00 31:35 1:32 19.52 113 105-120 347
9.50 32:51 1:16 23.63 127 119-135 322
10.00 34:56 2:05 14.35 111 97-136 464
10.50 36:48 1:52 16.08 106 98-116 396
11.00 38:25 1:37 18.60 112 100-117 361
11.50 39:51 1:26 20.97 120 114-123 343
12.00 42:01 2:10 13.85 106 92-125 459
12.50 44:16 2:15 13.36 100 93-106 449
12.68 45:50 1:34 7.00 104 100-107 891

Heart

109/136max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:19 More
800m 1:14 2:29 More
1km 1:35 2:33 More
Mile 2:44 2:44 More
5k 9:46 3:09 More
5 miles 16:10 3:14 More
10k 19:55 3:12 More
10 miles 33:20 3:20 More

Predictions

Dist Time Per Mile
10 miles 35:14 3:31
20km 44:22 3:34
15 miles 54:09 3:37
20 miles 1:13:28 3:40
40km 1:32:29 3:43
25 miles 1:33:04 3:43
42km 1:37:24 3:44
50 miles 3:14:02 3:53
56 miles 3:38:48 3:54
100 miles 6:44:32 4:03
112 miles 7:36:10 4:04
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