-
Time
45:19
-
Miles
12.68
-
Mph
16.8
-
Cals
366
-
BPM
109
-
%MHR
63.7
-
B/mi
389
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.1m - 5:01(4:35/m) 92/99bpm [421b/mi] 13.1/14.2mph
2) 0.57m - 1:59(3:30/m) 103/110bpm [360b/mi] 17.14/18.93mph
3) 0.6m - 1:59(3:17/m) 109/118bpm [359b/mi] 18.23/22.92mph
4) 0.74m - 3:02(4:05/m) 104/119bpm [424b/mi] 14.71/22.35mph
5) 2.33m - 7:04(3:02/m) 117/124bpm [355b/mi] 19.75/21.53mph
6) 2.13m - 6:53(3:14/m) 115/135bpm [372b/mi] 18.56/25.11mph
7) 2.1m - 7:00(3:20/m) 113/136bpm [376b/mi] 18.02/26.12mph
8) 1.99m - 6:59(3:31/m) 111/136bpm [390b/mi] 17.09/22.94mph
9) 1.12m - 5:18(4:44/m) 103/125bpm [488b/mi] 12.66/20.17mph
5:01 1:59 1:59 3:02 7:04 6:53 7:00 6:59 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:25 |
2:25 |
12.41 |
91 87-99 |
440 |
1.00 |
4:38 |
2:13 |
13.55 |
93 89-96 |
412 |
1.50 |
6:29 |
1:51 |
16.22 |
100 89-106 |
370 |
2.00 |
8:15 |
1:46 |
16.98 |
108 103-114 |
382 |
2.50 |
9:58 |
1:43 |
17.51 |
110 101-119 |
377 |
3.00 |
12:00 |
2:02 |
14.76 |
101 95-106 |
411 |
3.50 |
13:33 |
1:33 |
19.31 |
111 100-119 |
345 |
4.00 |
15:05 |
1:32 |
19.56 |
117 114-120 |
359 |
4.50 |
16:35 |
1:30 |
19.97 |
118 115-122 |
354 |
5.00 |
18:06 |
1:30 |
19.89 |
118 114-122 |
356 |
5.50 |
19:46 |
1:40 |
17.92 |
119 110-124 |
398 |
6.00 |
21:44 |
1:58 |
15.28 |
105 100-111 |
412 |
6.50 |
23:22 |
1:38 |
18.32 |
111 104-119 |
364 |
7.00 |
24:49 |
1:27 |
20.60 |
119 112-125 |
347 |
7.50 |
26:08 |
1:19 |
22.77 |
129 123-135 |
340 |
8.00 |
28:15 |
2:07 |
14.21 |
109 100-130 |
460 |
8.50 |
30:03 |
1:47 |
16.75 |
107 101-112 |
383 |
9.00 |
31:35 |
1:32 |
19.52 |
113 105-120 |
347 |
9.50 |
32:51 |
1:16 |
23.63 |
127 119-135 |
322 |
10.00 |
34:56 |
2:05 |
14.35 |
111 97-136 |
464 |
10.50 |
36:48 |
1:52 |
16.08 |
106 98-116 |
396 |
11.00 |
38:25 |
1:37 |
18.60 |
112 100-117 |
361 |
11.50 |
39:51 |
1:26 |
20.97 |
120 114-123 |
343 |
12.00 |
42:01 |
2:10 |
13.85 |
106 92-125 |
459 |
12.50 |
44:16 |
2:15 |
13.36 |
100 93-106 |
449 |
12.68 |
45:50 |
1:34 |
7.00 |
104 100-107 |
891 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:19 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
9:46 |
3:09 |
More |
5 miles |
16:10 |
3:14 |
More |
10k |
19:55 |
3:12 |
More |
10 miles |
33:20 |
3:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:14 |
3:31 |
20km |
44:22 |
3:34 |
15 miles |
54:09 |
3:37 |
20 miles |
1:13:28 |
3:40 |
40km |
1:32:29 |
3:43 |
25 miles |
1:33:04 |
3:43 |
42km |
1:37:24 |
3:44 |
50 miles |
3:14:02 |
3:53 |
56 miles |
3:38:48 |
3:54 |
100 miles |
6:44:32 |
4:03 |
112 miles |
7:36:10 |
4:04 |
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