Wed 19th Jan 2022 at 8:04pm by andiflint

Bike > Turbo Trainer

Follow User
0 👍

Time
48:48
Miles
25.00
Mph
30.7
FBI
126.10
Cals
1418
Cadence
96
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 10:12(2:02/m) 296cal 91/103rpm 29.43/31.06mph
2) 5m - 9:47(1:57/m) 288cal 94/98rpm 30.64/32.12mph
3) 5m - 9:33(1:55/m) 280cal 97/101rpm 31.43/32.56mph
4) 5m - 9:30(1:54/m) 280cal 97/101rpm 31.56/32.79mph
5) 5m - 9:44(1:57/m) 274cal 97/102rpm 30.81/33.48mph
6) 0m - 1(5:41/m) 97/102rpm 10.56/8.79mph

10:12 9:47 9:33 9:30 9:44 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:11	2:11	27.38	90 75-99	0/0
2.00	4:13	2:02	29.61	92 90-93	0/0
3.00	6:15	2:02	29.62	92 90-93	0/0
4.00	8:13	1:59	30.28	94 92-95	0/0
5.00	10:11	1:58	30.56	95 93-96	0/0
6.00	12:09	1:58	30.45	95 93-96	0/0
7.00	14:06	1:57	30.88	96 94-97	0/0
8.00	16:04	1:58	30.45	94 93-96	0/0
9.00	18:02	1:57	30.69	95 94-96	0/0
10.00	19:59	1:57	30.77	96 94-97	0/0
11.00	21:54	1:55	31.24	97 96-98	0/0
12.00	23:49	1:55	31.32	97 94-101	0/0
13.00	25:44	1:55	31.21	97 95-99	0/0
14.00	27:38	1:54	31.64	99 97-100	0/0
15.00	29:31	1:53	31.75	98 96-100	0/0
16.00	31:26	1:55	31.40	97 95-100	0/0
17.00	33:19	1:54	31.71	98 96-100	0/0
18.00	35:13	1:53	31.72	99 95-101	0/0
19.00	37:07	1:54	31.49	98 96-99	0/0
20.00	39:01	1:54	31.51	98 96-100	0/0
21.00	40:54	1:52	32.03	99 97-102	0/0
22.00	42:47	1:53	31.85	99 96-101	0/0
23.00	44:41	1:54	31.51	98 97-99	0/0
24.00	46:37	1:56	31.15	97 95-98	0/0
25.00	48:47	2:10	27.69	94 52-100	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	55	1:52	More
1km	1:10	1:52	More
Mile	1:52	1:52	More
5k	5:52	1:53	More
5 miles	9:27	1:53	More
10k	11:46	1:54	More
10 miles	18:57	1:54	More
Half	24:54	1:54	More
20 miles	38:22	1:55	More

Predictions

Dist	Time	Per Mile
10 miles	18:12	1:49
20km	23:00	1:51
15 miles	28:10	1:53
20 miles	38:23	1:55
40km	48:30	1:57
25 miles	48:48	1:57
42km	51:07	1:58
50 miles	1:42:53	2:03
56 miles	1:56:13	2:05
100 miles	3:36:53	2:10
112 miles	4:05:00	2:11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry