Wed 19th Jan 2022 at 7:18pm by Vin Rouge

Run > General
  • Time
    1:01:31
  • Miles
    8.02
  • Min/mi
    7:40
  • Pacing
    0%
  • WAVA
    65.53
  • Stride(cm)
    122
  • Cals
    914
  • Cadence
    172
  • BPM
    142
  • %MHR
    83
  • B/mi
    1089
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 106/134bpm [954b/mi] 65cal
2) 0.62m - 4:51(7:48/m) 137/146bpm [1069b/mi] 74cal
3) 0.62m - 4:57(7:59/m) 133/143bpm [1061b/mi] 70cal
4) 0.62m - 4:47(7:41/m) 137/151bpm [1053b/mi] 71cal
5) 0.62m - 4:22(7:02/m) 145/155bpm [1020b/mi] 66cal
6) 0.62m - 4:48(7:43/m) 146/152bpm [1127b/mi] 71cal
7) 0.62m - 4:38(7:27/m) 149/155bpm [1111b/mi] 72cal
8) 0.62m - 4:12(6:45/m) 154/160bpm [1039b/mi] 67cal
9) 0.62m - 4:34(7:21/m) 150/162bpm [1102b/mi] 70cal
10) 0.62m - 4:29(7:13/m) 152/158bpm [1098b/mi] 69cal
11) 0.62m - 5:06(8:13/m) 150/161bpm [1232b/mi] 76cal
12) 0.62m - 4:49(7:46/m) 152/160bpm [1180b/mi] 74cal
13) 0.57m - 4:23(7:43/m) 155/163bpm [1195b/mi] 69cal
5:36 4:51 4:57 4:47 4:22 4:48 4:38 4:12 4:34 4:29 5:06 4:49 4:23

Pace

12% 9% 18% 29% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 101 66-122 935 171 96-178 6/7
0.50 14:55 12:36 +10:29 50:26 100 54-132 5043 167 84-182 9/11
0.75 17:02 2:07 8:27 132 115-143 1114 175 170-180 5/5
1.00 19:02 2:00 8:00 140 129-146 1119 170 164-174 4/3
1.25 20:57 1:55 7:40 132 119-145 1012 172 166-176 0/19
1.50 22:59 2:02 8:08 134 123-143 1090 171 164-180 8/6
1.75 24:51 1:52 7:29 133 130-135 994 171 160-176 0/15
2.00 26:56 2:05 +12 8:21 131 126-136 1094 173 168-178 1/6
2.25 29:02 2:06 8:23 137 134-139 1149 173 168-182 2/6
2.50 30:57 1:55 7:39 139 126-151 1062 174 158-184 14/7
2.75 32:49 1:52 7:28 149 138-154 1113 170 156-176 7/4
3.00 35:11 2:22 +37 9:29 140 130-151 1328 173 162-180 4/13
3.25 36:49 1:38 6:31 146 133-151 952 176 168-180 1/6
3.50 38:30 1:41 6:46 149 148-150 1008 174 168-178 6/10
3.75 40:46 2:16 9:02 142 134-151 1284 169 156-178 2/5
4.00 42:22 1:37 6:26 150 143-154 965 177 172-182 3/5
4.25 44:29 2:07 +4 8:28 148 141-154 1252 171 156-176 6/8
4.50 46:16 1:47 7:08 151 145-155 1078 173 168-178 13/0
4.75 48:03 1:47 7:06 153 149-157 1087 171 154-182 2/6
5.00 49:44 1:41 6:44 155 150-159 1043 176 170-180 4/5
5.25 52:04 2:20 +20 9:20 147 135-155 1372 168 132-176 6/5
5.50 53:46 1:42 6:48 151 137-162 1027 175 170-180 6/6
5.75 55:43 1:57 7:50 153 149-156 1198 170 156-180 7/5
6.00 57:52 2:09 +19 8:34 150 145-153 1285 174 166-178 3/6
6.25 59:31 1:40 6:38 156 149-158 1035 173 162-178 9/2
6.50 1:01:45 2:13 8:54 156 150-161 1387 172 162-180 10/2
6.75 1:04:34 2:49 +54 11:15 138 114-153 1553 176 158-180 10/0
7.00 1:06:36 2:02 8:09 156 153-157 1272 173 164-178 15/2
7.25 1:08:31 1:55 7:40 148 143-153 1134 172 162-184 1/14
7.50 1:10:24 1:53 7:33 156 148-160 1178 175 168-180 19/1
7.75 1:12:12 1:48 7:12 156 152-162 1124 174 156-180 4/3
8.00 1:14:22 2:09 +9 8:38 155 145-161 1337 169 100-188 3/3
8.02 1:14:34 12 8:44 146 146-146 1276 165 164-166 1/0

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 125m, Range 61m, Flat prediction 59:32
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.7% 8:38
22 1.7% 7:46
17 4.5% 7:56
14 3.6% 9:05
See your biggest climbs

Cadence

172 (188 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 172 8 1:00:58 9:12
Walk 0.8 101 0 41 1:21:50
Still 0.2 - - 11 -
Pause 14.6 - - 12:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 59.18% More
800m 3:16 6:35 61.23% More
1km 4:10 6:43 62.62% More
Mile 7:10 7:10 61.87% More
5k 23:19 7:30 64.73% More
5 miles 38:28 7:42 63.96% More
10k 48:38 7:50 63.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 65.49
5km 22:31 7:15 67.01
5M 37:17 7:27 65.99
10km 46:56 7:33 65.51
10M 1:17:44 7:46 65.43
Half 1:43:29 7:54 64.56
20M 2:42:03 8:06 65.33
Mara 3:35:45 8:14 65.43
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