Wed 19th Jan 2022 at 7:09pm by JEB

Run > General

Follow User
0 👍

Time
52:31
Miles
6.01
Min/mi
8:44
Pacing
84%
WAVA
60.07
Stride(cm)
97
Cals
554
Cadence
191
BPM
148
%MHR
85.5
B/mi
1293
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 143/158bpm [1251b/mi] 91cal
2) 1m - 8:36(8:36/m) 147/163bpm [1263b/mi] 90cal
3) 1m - 9:17(9:17/m) 147/159bpm [1365b/mi] 97cal
4) 1m - 8:53(8:53/m) 150/160bpm [1332b/mi] 94cal
5) 1m - 8:44(8:44/m) 152/158bpm [1326b/mi] 93cal
6) 1m - 8:10(8:10/m) 153/158bpm [1248b/mi] 88cal
7) 0.01m - 7(9:11/m) 154/154bpm [1415b/mi] 1cal

8:45 8:36 9:17 8:53 8:44 8:10 7

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	126 78-144	1098	191 182-196	6/1
0.50	4:24	2:13	8:52	150 142-157	1329	189 184-192	5/3
0.75	6:37	2:13	8:54	147 141-158	1308	189 184-192	3/2
1.00	8:44	2:07	8:27	147 144-151	1243	191 186-194	6/5
1.25	10:46	2:02	8:09	148 146-150	1207	192 188-196	3/1
1.50	13:08	2:22	9:26	143 136-148	1350	190 182-194	2/6
1.75	15:13	2:05	8:19	147 139-151	1223	191 188-196	2/1
2.00	17:20	2:07	8:28	152 148-163	1287	193 186-198	1/3
2.25	19:23	2:03	8:12	153 149-158	1254	194 192-196	3/1
2.50	22:09	2:47	11:07	141 121-155	1567	191 184-196	2/1
2.75	24:26	2:16	9:05	144 136-148	1308	188 184-190	3/4
3.00	26:37	2:11	8:45	151 144-157	1322	190 186-194	9/1
3.25	28:41	2:04	8:16	150 149-155	1240	192 188-194	3/6
3.50	30:52	2:11	8:45	153 149-160	1338	191 182-196	11/2
3.75	33:13	2:21	9:23	146 134-159	1370	190 176-196	3/4
4.00	35:29	2:17	9:07	151 149-153	1376	188 182-192	5/2
4.25	37:44	2:15	9:00	154 153-155	1386	191 184-196	7/1
4.50	40:02	2:18	9:11	154 149-158	1414	192 182-196	8/1
4.75	42:04	2:02	8:09	151 148-153	1232	192 184-196	2/11
5.00	44:13	2:09	8:35	148 145-152	1271	190 184-198	1/12
5.25	46:17	2:04	8:16	151 146-155	1249	192 188-194	5/10
5.50	48:21	2:03	8:13	152 150-155	1248	194 188-198	1/5
5.75	50:22	2:01	8:06	154 152-156	1247	193 190-196	3/7
6.00	52:23	2:01	8:03	155 150-158	1248	192 188-196	3/7
6.01	52:30	7	9:13	154 154-154	1419	189 188-190	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 38m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	9:15
12 6.8%	9:27
11 2.2%	8:56
See your biggest climbs

Cadence

191 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	190	6	51:42	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	47.96%	More
800m	4:00	8:02	51.66%	More
1km	5:00	8:02	53.82%	More
Mile	8:10	8:10	56.02%	More
5k	26:40	8:35	59.89%	More
5 miles	43:38	8:44	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.23
5km	26:06	8:24	61.19
5M	43:13	8:39	60.30
10km	54:24	8:45	59.97
10M	1:30:06	9:01	59.58
Half	1:59:57	9:09	58.41
20M	3:07:50	9:24	58.60
Mara	4:10:05	9:33	58.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry