Wed 19th Jan 2022 at 7:48pm by Kanajlo

Walk > General

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Time
29:50
Miles
1.77
Min/mi
16:51
Stride(cm)
86
Cals
222
Cadence
112
BPM
103
%MHR
53.8
B/mi
1732
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 104/117bpm [1678b/mi] 126cal 56/63rpm 3.72/4.11mph
2) 0.77m - 13:42(17:48/m) 101/114bpm [1798b/mi] 96cal 53/60rpm 3.37/3.86mph

16:08 13:42

Pace

14%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	104 75-113	2133	104 88-116	18/54
0.13	2:13	56	14:49	109 99-114	1616	120 116-124	0/4
0.19	3:09	56	15:01	107 101-110	1607	118 114-120	2/6
0.25	4:08	59	15:52	104 100-108	1649	113 110-114	4/8
0.31	5:06	58	15:26	107 100-117	1651	113 112-116	4/2
0.38	6:07	1:01	16:17	105 99-114	1710	113 108-114	1/4
0.44	7:10	1:02	16:38	107 99-116	1780	111 110-112	5/4
0.50	8:09	59	15:51	99 95-106	1568	112 110-116	0/3
0.56	9:09	1:00	16:07	102 97-106	1644	114 112-116	1/2
0.63	10:02	52	13:59	95 89-101	1329	115 112-118	8/3
0.69	11:05	1:03	16:53	107 100-112	1807	114 112-116	7/1
0.75	12:05	59	15:50	111 107-115	1757	113 110-116	9/10
0.81	13:05	1:00	16:05	104 101-109	1674	113 110-120	1/4
0.88	14:06	1:01	16:11	103 100-105	1667	111 110-112	1/4
0.94	15:07	1:02	16:27	104 100-107	1711	111 110-112	2/1
1.00	16:07	1:00	15:59	103 100-105	1646	112 110-114	5/2
1.06	17:08	1:00	16:03	96 91-103	1541	112 110-114	4/8
1.13	18:08	1:01	16:13	102 96-105	1654	113 112-116	8/1
1.19	19:10	1:02	16:32	104 101-107	1719	113 112-116	2/5
1.25	20:11	1:01	16:16	98 94-102	1595	111 104-120	2/4
1.31	21:11	1:00	15:54	99 92-105	1573	112 110-114	1/4
1.38	22:16	1:06	17:28	104 101-108	1817	112 108-114	2/5
1.44	23:28	1:11	18:58	99 90-105	1877	108 106-112	7/0
1.50	24:34	1:06	17:41	98 93-102	1733	109 108-110	0/13
1.56	25:42	1:08	18:09	102 98-108	1852	110 108-112	3/8
1.63	27:08	1:26	22:52	104 99-109	2378	108 94-116	1/3
1.69	28:22	1:14	19:51	107 101-114	2125	107 102-116	6/2
1.75	29:29	1:07	17:50	95 88-104	1694	111 106-116	1/3
1.77	29:50	21	17:57	101 98-103	1812	109 106-110	3/0

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:46	15:38	More
1km	9:41	15:35	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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