Wed 19th Jan 2022 at 7:33pm by chuckles

Run > General

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Time
35:51
Miles
2.98
Min/mi
12:02
Pacing
81%
WAVA
38.74
Stride(cm)
92
Cals
420
Cadence
145
BPM
147
%MHR
86
B/mi
1770
Asc(m)
449
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 146/154bpm [991b/km] 88cal 8.84/9.98kmph
2) 0.1km - 1:07(11:08/km) 140/150bpm [1559b/km] 12cal 5.39/9.07kmph
3) 1km - 6:33(6:33/km) 148/157bpm [971b/km] 84cal 9.15/10.25kmph
4) 0.19km - 1:53(10:07/km) 140/156bpm [1416b/km] 22cal 5.93/9.41kmph
5) 0.5km - 3:31(7:03/km) 150/160bpm [1056b/km] 43cal 8.52/11.42kmph
6) 0.13km - 1:44(12:54/km) 138/152bpm [1781b/km] 13cal 4.65/8.13kmph
7) 0.55km - 3:31(6:25/km) 153/162bpm [981b/km] 47cal 9.36/11.02kmph
8) 0.09km - 1:05(11:46/km) 146/160bpm [1718b/km] 10cal 5.1/6.28kmph
9) 0.28km - 1:59(7:08/km) 144/154bpm [1028b/km] 20cal 8.41/11.39kmph
10) 0.08km - 59(11:31/km) 132/142bpm [1520b/km] 6cal 5.21/6.45kmph
11) 0.88km - 6:42(7:37/km) 151/169bpm [1151b/km] 75cal 7.87/9.57kmph

6:47 1:07 6:33 1:53 3:31 1:44 3:31 1:05 1:59 59 6:42

Pace

31%

15%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	135 107-145	1574	150 102-154	21/17
0.25	2:43	1:16	10:06	147 142-152	1484	153 150-156	13/17
0.38	4:05	1:22	10:58	150 147-154	1646	155 150-158	9/12
0.50	5:32	1:26	11:32	148 143-153	1706	154 148-158	13/13
0.63	6:49	1:17	10:19	151 147-154	1557	157 154-162	24/23
0.75	8:36	1:46	14:11	139 127-149	1972	134 110-160	29/19
0.88	9:53	1:17	10:15	145 140-151	1487	157 156-160	16/17
1.00	11:17	1:24	11:14	150 145-156	1684	158 154-168	34/53
1.13	12:31	1:14	9:55	150 147-153	1487	157 154-158	49/40
1.25	13:53	1:22	10:54	152 149-157	1656	152 114-162	25/27
1.38	15:36	1:43	13:44	149 137-156	2045	134 114-162	26/39
1.50	17:14	1:38	13:03	136 123-151	1774	135 112-160	18/23
1.63	18:38	1:24	11:15	157 151-160	1766	154 114-164	30/18
1.75	20:19	1:41	13:26	149 140-157	2002	143 108-162	28/18
1.88	22:08	1:49	14:33	135 124-151	1963	125 110-160	13/21
2.00	23:25	1:17	10:16	154 151-158	1580	159 156-162	8/17
2.13	24:47	1:22	10:55	157 155-162	1714	150 80-236	26/15
2.25	26:34	1:47	14:16	144 126-160	2055	132 112-162	57/31
2.38	28:03	1:30	11:58	148 135-154	1771	146 114-230	28/45
2.50	29:51	1:47	14:18	134 121-151	1916	127 108-156	24/35
2.63	31:37	1:47	14:15	153 144-166	2179	133 114-156	20/29
2.75	33:23	1:46	14:05	152 135-169	2141	138 100-160	43/31
2.88	34:43	1:20	10:37	149 141-158	1583	156 154-158	31/12
2.98	35:51	1:08	10:30	156 154-160	1638	157 154-160	20/27

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 449m, Range 58m, Flat prediction 35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.9%	11:14
See your biggest climbs

Cadence

145 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	156	2.4	26:11	10:48
Walk	26.3	113	0.6	9:26	16:52
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.77%	More
800m	5:13	10:30	36.79%	More
1km	6:33	10:32	38.24%	More
Mile	10:59	10:59	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	38.20
5km	37:29	12:04	38.67
5M	1:02:22	12:28	37.83
10km	1:18:42	12:40	37.43
10M	2:10:56	13:06	37.19
Half	2:54:48	13:21	36.57
20M	4:34:54	13:45	36.85
Mara	6:07:00	14:00	36.80

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