Wed 19th Jan 2022 at 1:53pm by fayerman

Swim > General

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Time
6:30
Miles
0.11
per 100m
3:49
Cals
29
Cadence
44
BPM
113
%MHR
66.2
B/mi
6690
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17km - 6:30(38:27/km) 113/132bpm [4344b/km] 29cal 7/34rpm

6:30

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:35	3:35	57:45	107 87-117	6180	41 22-68
0.11	6:30	2:55	1:06:57	121 104-132	8100	50 26-68

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

44 (68 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	15:25	1:02:02
750m	30:02	1:04:27
1km	40:44	1:05:33
1500m	1:02:37	1:07:11
1 mile	1:07:28	1:07:28
1.9km	1:20:26	1:08:08
3km	2:10:32	1:10:01
3.8km	2:47:43	1:11:02
5km	3:44:20	1:12:12
10km	7:47:43	1:15:16

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