Wed 19th Jan 2022 at 1:27pm by fayerman

Walk > General

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Time
24:25
Miles
0.62
Min/mi
39:23
Stride(cm)
40
Cals
74
Cadence
102
BPM
79
%MHR
46.2
B/mi
3109
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:53(22:53/km) 79/107bpm [1807b/km] 72cal 25/113rpm
2) 0km - 1:33(44:22:56/km) 70/90bpm [186405b/km] 2cal

22:53 1:33

Pin Map

0mi in 0

Pace

21%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:30	67 57-79	1910	100 96-104	4/2
0.13	3:37	1:50	29:15	70 65-73	2048	98 94-100	2/1
0.19	5:16	1:39	26:31	63 51-71	1670	103 100-106	3/3
0.25	6:57	1:41	26:52	67 56-75	1800	102 98-106	0/1
0.31	12:46	5:49	1:33:00	80 64-104	7440	113 84-226	1/1
0.38	14:47	2:01	32:21	92 79-105	2977	102 90-108	3/1
0.44	16:44	1:57	31:14	92 80-107	2873	101 92-104	2/1
0.50	18:27	1:43	27:27	89 83-98	2443	100 94-106	2/0
0.56	20:08	1:41	26:56	83 74-100	2235	101 94-106	2/1
0.63	22:33	2:25	38:45	81 71-92	3138	105 82-150	2/2
0.63	24:26	1:53	23:07:59	72 60-90	99935	-	0/0

Heart

79/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (226 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:23	More
800m	18:07	36:27	More
1km	21:41	34:54	More

Predictions

Dist	Time	Per Mile

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