Wed 19th Jan 2022 at 6:54pm by Ian.A

Run > General

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Time
1:08:09
Miles
10.10
Min/mi
6:45
Pacing
92%
WAVA
64.90
Stride(cm)
156
Cals
1148
Cadence
153
BPM
159
B/mi
1075
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 10.1m - 1:08:09(6:45/m) 160/180bpm [1079b/mi] 1148cal

1:08:09

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33 +6	7:06	135 110-143	959	153 140-158	2/8
1.00	7:00	3:27	6:54	141 136-146	973	153 150-158	6/6
1.50	10:25	3:25	6:49	143 136-152	975	153 150-156	6/13
2.00	13:40	3:16 +4	6:31	152 148-155	992	152 148-158	8/11
2.50	17:00	3:19	6:39	156 153-163	1037	153 150-156	1/18
3.00	20:42	3:43 +9	7:25	162 156-168	1202	153 148-162	9/11
3.50	24:02	3:20	6:40	166 159-172	1106	153 150-160	7/5
4.00	27:27	3:25	6:50	166 161-171	1135	153 150-160	9/5
4.50	30:50	3:23	6:45	168 163-176	1135	153 150-156	11/8
5.00	34:20	3:30 +9	7:00	168 161-178	1176	153 150-156	3/10
5.50	37:39	3:19 +4	6:39	167 161-176	1110	153 148-160	11/3
6.00	41:03	3:24	6:48	160 152-165	1088	153 150-160	4/10
6.50	44:21	3:18	6:36	164 161-169	1083	153 150-156	10/5
7.00	47:51	3:30 +2	7:00	165 160-168	1154	152 148-158	16/4
7.50	51:15	3:24	6:48	159 153-165	1080	153 148-156	9/9
8.00	54:32	3:17	6:34	166 163-169	1091	153 150-156	9/4
8.50	57:50	3:18	6:35	163 160-166	1074	153 150-156	5/7
9.00	1:01:15	3:25	6:49	163 158-168	1112	153 150-156	12/7
9.50	1:04:39	3:25	6:49	163 157-171	1112	153 150-154	8/10
10.00	1:07:58	3:18	6:36	166 161-171	1097	153 150-156	7/10
10.10	1:08:43	45	7:26	167 165-169	1242	154 152-156	0/1

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 35m, Flat prediction 1:07:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	6:44
11 2.9%	7:06
11 2.2%	7:11
See your biggest climbs

Cadence

153 (162 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	152	10.1	1:08:12	6:47
Walk	0.4	134	0	18	1:09:05
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	46.79%	More
800m	3:11	6:24	52.99%	More
1km	4:00	6:26	55.10%	More
Mile	6:32	6:32	57.98%	More
5k	20:44	6:40	61.99%	More
5 miles	33:36	6:43	62.71%	More
10k	41:56	6:45	62.97%	More
10 miles	1:07:57	6:48	64.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	64.54
5km	19:32	6:17	65.79
5M	32:21	6:28	65.12
10km	40:43	6:33	64.84
10M	1:07:26	6:45	64.88
Half	1:29:47	6:51	64.07
20M	2:20:36	7:02	64.84
Mara	3:07:11	7:09	64.94

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