Wed 19th Jan 2022 at 7:30pm by Rrunner

Walk > General

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Time
38:49
Miles
2.00
Min/mi
19:25
Stride(cm)
73
Cals
205
Cadence
113
BPM
92
%MHR
49.9
B/mi
1790
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21km - 38:49(12:04/km) 92/119bpm [1111b/km] 205cal 49/79rpm

38:49

Pace

22%

19%

10%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:07	94 88-100	1703	123 120-126
0.13	2:00	52	13:49	103 98-105	1423	122 116-128
0.19	2:50	50	13:26	99 97-103	1329	125 124-128
0.25	3:49	59	15:42	113 106-118	1774	125 124-128
0.31	4:53	1:04	16:58	102 97-108	1731	119 110-124
0.38	6:51	1:59	31:37	89 79-96	2813	104 86-112
0.44	9:49	2:58	47:23	95 83-106	4502	118 102-158
0.50	12:32	2:43	43:34	97 90-103	4227	124 116-130
0.56	13:28	56	14:58	108 105-110	1616	127 124-128
0.63	14:22	53	14:15	109 107-112	1553	126 122-130
0.69	15:13	51	13:43	106 104-107	1454	126 124-128
0.75	16:02	49	13:07	108 104-111	1416	125 122-128
0.81	17:03	1:01	16:09	109 105-112	1761	125 122-128
0.88	17:42	39	10:26	104 100-105	1084	126 124-128
0.94	18:35	53	14:01	102 100-105	1429	124 122-126
1.00	19:32	58	15:25	106 99-111	1635	124 118-128
1.06	20:22	50	13:12	103 102-105	1360	124 118-126
1.13	21:15	53	14:14	104 103-106	1480	123 118-126
1.19	22:12	57	15:07	104 97-110	1573	119 116-122
1.25	28:56	6:44 +5:42	1:47:42	87 75-97	9370	109 92-118
1.31	30:22	1:26	22:53	86 81-90	1967	104 100-106
1.38	31:47	1:25	22:43	79 75-84	1795	103 98-108
1.44	32:57	1:10	18:46	81 75-86	1520	105 102-110
1.50	34:12	1:15	19:58	82 79-85	1637	108 100-114
1.56	35:19	1:07	17:52	82 79-83	1466	107 102-112
1.63	36:33	1:14	19:39	82 78-86	1612	107 102-112
1.69	37:49	1:17	20:25	82 77-86	1675	103 98-108
1.75	39:06	1:16	20:20	84 80-89	1708	104 98-112
1.81	40:25	1:19	21:08	80 76-84	1690	105 102-106
1.88	41:47	1:22	21:53	77 74-81	1685	103 98-112
1.94	43:13	1:26	22:58	72 64-76	1653	97 94-104
2.00	44:30	1:17	21:23	76 70-82	1625	101 92-106

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:00	More
800m	6:41	13:27	More
1km	8:24	13:32	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE