Wed 19th Jan 2022 at 6:41pm by chuckles

Walk > General

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Time
31:44
Miles
1.56
Min/mi
20:21
Stride(cm)
75
Cals
223
Cadence
105
BPM
116
%MHR
68
B/mi
2365
Asc(m)
403
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:43(12:43/km) 117/140bpm [1487b/km] 93cal 51/56rpm 4.72/6.75kmph
2) 1km - 12:23(12:23/km) 120/128bpm [1486b/km] 84cal 52/58rpm 4.85/7.22kmph
3) 0.51km - 6:38(13:01/km) 110/119bpm [1431b/km] 46cal 52/56rpm 4.61/5.27kmph

12:43 12:23 6:38

Pace

12%

20%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	128 109-139	2712	108 104-110	7/6
0.13	2:33	1:14	19:40	115 113-119	2262	106 104-108	10/6
0.19	10:26	7:52 +6:26	2:05:59	108 100-113	13607	105 100-108	16/9
0.25	11:47	1:22	21:47	112 106-116	2439	107 104-110	15/27
0.31	13:04	1:17	20:32	117 110-126	2402	107 104-110	13/10
0.38	17:43	4:39 +3:35	1:14:19	114 107-125	8472	102 82-108	14/14
0.44	19:15	1:32	24:28	119 115-122	2911	105 104-106	35/17
0.50	20:30	1:15	20:03	118 115-120	2365	105 104-108	17/28
0.56	21:42	1:12	19:16	116 114-118	2235	106 104-110	28/41
0.63	22:53	1:11	18:49	119 116-123	2239	105 104-110	30/27
0.69	24:24	1:32	24:28	123 118-125	3009	104 102-108	39/10
0.75	25:19	54	14:30	124 122-128	1799	105 104-110	13/32
0.81	26:36	1:17	20:32	123 120-128	2525	105 102-108	21/12
0.88	27:51	1:15	19:58	123 119-128	2455	105 104-108	13/22
0.94	29:02	1:11	18:55	120 115-123	2270	107 104-112	22/17
1.00	30:12	1:11	18:54	113 111-118	2135	105 104-110	12/15
1.06	31:30	1:17	20:34	117 113-121	2407	106 104-116	14/12
1.13	32:42	1:12	19:15	116 113-118	2234	105 104-108	12/36
1.19	34:03	1:21	21:36	117 113-120	2528	105 100-108	35/12
1.25	35:15	1:12	19:16	118 114-122	2273	105 104-108	20/18
1.31	36:34	1:19	21:07	113 109-118	2387	105 104-108	17/22
1.38	37:47	1:13	19:25	111 107-119	2155	105 104-112	24/22
1.44	39:02	1:15	19:53	115 111-119	2287	105 104-108	22/21
1.50	40:19	1:17	20:37	107 104-113	2206	105 102-108	26/12
1.56	41:44	1:25	24:11	103 95-108	2490	104 102-108	5/24

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.7%	20:20
See your biggest climbs

Cadence

105 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:25	18:57	More
1km	11:49	19:01	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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