Wed 19th Jan 2022 at 6:36pm by F4rley

Run > General

Follow User
0 👍

Time
11:52
Miles
1.25
Min/mi
9:30
Pacing
96%
WAVA
45.36
Stride(cm)
102
Cals
150
Cadence
166
BPM
151
%MHR
88.6
B/mi
1438
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 155/172bpm [1480b/mi] 119cal 6.28/6.76mph
2) 0.25m - 2:18(9:21/m) 169/173bpm [1580b/mi] 31cal 6.42/6.45mph

9:33 2:18

Pin Map

0mi in 0

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	100 83-119	1065	160 110-166	1/1
0.13	1:16	36	9:36	139 124-147	1335	164 162-166	1/0
0.19	1:51	35	9:20	152 151-154	1418	166 164-166	1/0
0.25	2:28	37	9:49	153 152-155	1502	165 164-166	1/0
0.31	3:05	37	9:48	153 151-154	1500	166 164-170	3/1
0.38	3:41	37	9:49	151 148-153	1482	167 164-168	0/10
0.44	4:17	36	9:35	156 155-157	1496	167 166-168	0/5
0.50	4:51	34	9:03	163 159-168	1474	169 168-170	1/1
0.56	5:26	35	9:14	166 163-170	1532	168 166-170	2/0
0.63	6:01	35	9:24	163 161-166	1532	168 166-170	5/0
0.69	6:35	34	8:58	164 163-167	1471	169 166-172	1/0
0.75	7:09	34	9:01	163 162-164	1471	167 166-168	3/4
0.81	7:45	37	9:46	164 161-165	1601	168 166-170	6/3
0.88	8:21	36	9:34	168 167-169	1606	168 166-170	0/5
0.94	8:57	37	9:45	168 165-170	1637	169 166-174	3/3
1.00	9:33	35	9:24	170 169-171	1599	170 168-172	3/2
1.06	10:08	35	9:22	169 168-170	1584	169 168-170	1/5
1.13	10:43	35	9:19	170 169-170	1584	168 168-170	6/2
1.19	11:18	35	9:26	169 167-170	1595	170 168-170	3/4
1.25	11:51	33	9:19	171 169-172	1592	170 168-170	3/4

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 11:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.2	11:51	9:31
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.63%	More
800m	4:38	9:18	40.82%	More
1km	5:49	9:21	42.39%	More
Mile	9:26	9:26	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.78
5km	31:09	10:02	45.81
5M	51:35	10:19	45.00
10km	1:04:57	10:27	44.61
10M	1:47:33	10:45	44.51
Half	2:23:11	10:56	43.88
20M	3:44:14	11:13	44.40
Mara	4:58:32	11:24	44.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry