Wed 19th Jan 2022 at 6:54pm by Mr Hiles

Run > General

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Time
1:03:47
Miles
6.69
Min/mi
9:32
Pacing
71%
WAVA
55.52
Stride(cm)
101
Cals
875
Cadence
167
BPM
151
%MHR
81.5
B/mi
1438
Asc(m)
253
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 136/158bpm [1390b/mi] 126cal 5.87/7.66mph
2) 1m - 10:36(10:36/m) 147/157bpm [1558b/mi] 141cal 5.66/7.76mph
3) 1m - 8:53(8:53/m) 156/164bpm [1386b/mi] 126cal 6.76/8.06mph
4) 1m - 9:16(9:16/m) 158/166bpm [1465b/mi] 134cal 6.47/7.6mph
5) 1m - 9:41(9:41/m) 157/165bpm [1520b/mi] 137cal 6.2/7.74mph
6) 1m - 9:42(9:42/m) 154/168bpm [1494b/mi] 132cal 6.18/8.41mph
7) 0.69m - 5:25(7:53/m) 161/167bpm [1269b/mi] 79cal 7.61/8.39mph

10:13 10:36 8:53 9:16 9:41 9:42 5:25

Pace

13%

15%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	118 80-132	1313	169 164-174	49/11
0.50	5:13	2:26	9:45	132 130-140	1287	172 170-176	10/7
0.75	7:25	2:11	8:46	142 138-150	1245	169 166-172	10/14
1.00	10:14	2:49	11:16	147 139-158	1657	168 118-174	21/19
1.25	13:44	3:30	14:01	140 125-154	1962	159 116-176	22/32
1.50	15:58	2:14	8:55	146 130-155	1302	173 168-176	5/10
1.75	18:10	2:13	8:51	155 153-156	1372	171 168-172	13/10
2.00	20:50	2:40	10:38	147 139-155	1564	167 104-174	9/9
2.25	23:18	2:28	9:51	152 146-156	1498	167 112-174	17/12
2.50	25:29	2:11	8:44	153 141-163	1335	172 118-182	4/5
2.75	27:36	2:07	8:28	161 157-164	1362	171 170-172	6/11
3.00	29:43	2:07	8:29	161 159-164	1366	171 170-174	16/7
3.25	32:22	2:39	10:37	157 141-166	1668	163 112-176	9/10
3.50	34:31	2:09	8:35	161 156-165	1381	170 130-176	12/8
3.75	36:52	2:21	9:26	154 138-166	1452	159 102-180	8/5
4.00	38:59	2:07	8:28	159 150-165	1345	171 168-174	8/9
4.25	41:34	2:35	10:20	156 150-162	1611	169 104-178	11/13
4.50	43:35	2:01	8:04	158 154-163	1275	172 168-174	5/11
4.75	45:35	1:59	7:57	161 158-163	1281	172 170-174	14/12
5.00	48:40	3:05	12:21	152 136-164	1877	151 102-176	8/8
5.25	50:57	2:17	9:09	151 139-158	1380	171 166-174	12/6
5.50	53:48	2:51	11:24	150 138-157	1711	157 112-174	16/16
5.75	56:31	2:43	10:52	153 137-164	1662	157 98-182	25/3
6.00	58:22	1:51	7:25	162 153-168	1201	177 170-182	12/11
6.25	1:00:19	1:57	7:48	162 156-165	1264	173 172-176	5/19
6.50	1:02:19	2:00	7:59	161 157-165	1285	172 168-176	15/12
6.69	1:03:48	1:29	7:54	158 156-161	1247	172 168-176	18/21

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 62m, Flat prediction 1:04:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.9%	10:00
21 18.6%	8:38
15 6.1%	7:42
14 13.3%	9:42
11 4.2%	9:11
11 8.4%	8:23
See your biggest climbs

Cadence

167 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	171	6.5	59:41	9:07
Walk	6.0	110	0.1	3:51	27:02
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.06%	More
800m	3:42	7:26	57.34%	More
1km	4:45	7:38	58.28%	More
Mile	7:47	7:47	60.33%	More
5k	28:19	9:07	56.56%	More
5 miles	46:10	9:14	56.71%	More
10k	58:49	9:28	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.26
5km	28:17	9:06	56.61
5M	46:51	9:22	55.87
10km	58:59	9:30	55.52
10M	1:37:40	9:46	55.55
Half	2:10:02	9:56	54.84
20M	3:23:38	10:11	55.49
Mara	4:31:07	10:21	55.58

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