Wed 19th Jan 2022 at 6:33pm by robb897

Run > General

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Time
11:46
Miles
1.16
Min/mi
10:09
Pacing
0%
Stride(cm)
95
Cals
129
Cadence
167
BPM
154
%MHR
90.2
B/mi
1565
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 158/165bpm [1617b/mi] 112cal 5.86/6.26mph
2) 0.16m - 1:32(9:54/m) 164/165bpm [1623b/mi] 17cal 6.06/6.32mph

10:14 1:32

Pace

11%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	136 121-157	1474	169 166-172	1/0
0.13	1:19	39	10:18	161 159-162	1659	169 168-172	0/1
0.19	1:58	39	10:20	162 162-162	1675	168 166-168	3/0
0.25	2:36	38	10:15	162 162-162	1660	170 170-170	9/2
0.31	3:14	38	10:02	162 162-163	1626	170 168-172	4/0
0.38	3:51	37	9:47	163 163-163	1596	171 170-172	0/10
0.44	4:27	37	9:46	163 163-163	1591	171 170-172	9/2
0.50	5:04	36	9:40	164 163-164	1584	171 168-174	1/2
0.56	5:40	36	9:36	164 164-164	1575	170 170-170	1/4
0.63	6:22	43	11:23	164 164-165	1867	169 168-170	2/3
0.69	11:32	5:10 +4:45	1:22:41	128 106-165	10584	163 124-168	0/4
0.75	12:25	52	13:56	159 152-163	2214	164 162-166	0/2
0.81	13:06	41	10:55	163 163-163	1780	165 164-166	9/0
0.88	13:44	38	10:15	163 163-163	1672	166 164-168	2/1
0.94	14:23	39	10:22	163 163-164	1689	165 164-168	2/1
1.00	14:58	35	9:28	164 164-164	1552	168 166-170	1/10
1.06	15:38	39	10:25	164 164-164	1708	167 164-170	4/1
1.13	16:13	36	9:35	165 164-165	1580	168 166-170	2/0
1.16	16:31	18	9:31	165 165-165	1570	168 168-168	1/1

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 16m, Flat prediction 11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	10:17
11 8.9%	10:15
11 7.1%	9:46
See your biggest climbs

Cadence

167 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	167	1.2	11:42	10:09
Walk	29.2	122	0	4:49	21:45:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	0.00%	More
800m	4:57	9:57	0.00%	More
1km	6:18	10:09	0.00%	More
Mile	14:50	14:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:26	10:46
5M	55:22	11:04
10km	1:09:42	11:13
10M	1:55:26	11:33
Half	2:33:41	11:44
20M	4:00:40	12:02
Mara	5:20:26	12:14

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