Wed 19th Jan 2022 at 6:38pm by GalaxyGirl

Run > General

Follow User
0 👍

Time
42:01
Miles
5.15
Min/mi
8:10
Pacing
0%
WAVA
68.32
Stride(cm)
105
Cals
467
Cadence
189
BPM
145
%MHR
84.7
B/mi
1181
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 135/146bpm [1325b/mi] 104cal 6.12/6.78mph
2) 1m - 8:17(8:17/m) 145/160bpm [1202b/mi] 93cal 7.24/9.12mph
3) 1m - 7:37(7:37/m) 159/169bpm [1211b/mi] 93cal 7.88/8.6mph
4) 1m - 7:17(7:17/m) 156/170bpm [1136b/mi] 85cal 8.24/9.62mph
5) 1m - 7:41(7:41/m) 146/167bpm [1121b/mi] 77cal 7.82/12.8mph
6) 0.15m - 1:20(9:01/m) 154/158bpm [1387b/mi] 15cal 6.66/6.82mph

9:49 8:17 7:37 7:17 7:41 1:20

Pin Map

0mi in 0

Pace

14%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	129 97-142	1318	179 176-182	5/3
0.50	5:15	2:42 +8	10:48	142 139-145	1534	178 174-180	8/3
0.75	22:17	17:02 +15:05	1:08:06	124 85-143	8445	177 168-184	4/7
1.00	25:02	2:45	11:02	140 136-144	1544	183 178-186	7/7
1.25	27:14	2:12	8:48	142 135-145	1250	185 182-188	12/8
1.50	29:26	2:12	8:48	147 143-152	1293	184 182-186	7/7
1.75	40:59	11:33 +9:50	46:12	134 102-153	6190	190 182-194	1/3
2.00	43:10	2:10	8:41	151 137-160	1312	188 186-190	5/2
2.25	45:00	1:51	7:22	163 159-166	1202	191 186-192	0/3
2.50	46:54	1:54	7:35	166 165-167	1260	190 186-192	0/0
2.75	52:10	5:17 +3:16	21:06	148 106-169	3123	192 186-196	4/6
3.00	54:03	1:53	7:31	153 133-164	1150	194 192-198	8/4
3.25	58:04	4:01 +2:10	16:02	152 111-167	2438	193 190-196	10/11
3.50	59:53	1:50	7:18	151 129-162	1103	193 190-198	14/7
3.75	1:03:52	3:59 +2:11	15:56	161 116-170	2566	194 192-198	1/1
4.00	1:07:45	3:53 +2:06	15:31	150 114-164	2328	196 192-200	6/5
4.25	1:11:35	3:50 +2:13	15:18	140 110-165	2143	195 190-200	7/5
4.50	1:16:53	5:18 +3:37	21:12	143 109-167	3031	200 194-214	3/4
4.75	1:22:53	6:01 +4:05	24:03	135 116-162	3246	192 178-210	7/6
5.00	1:25:22	2:29	9:56	151 149-153	1499	185 176-190	2/8
5.15	1:26:43	1:21	9:04	154 149-157	1396	187 180-192	2/3

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m, Flat prediction 42:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	188	5.1	44:04	16:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	32.9	-	-	42:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	63.71%	More
800m	3:37	7:17	60.70%	More
1km	4:32	7:19	63.10%	More
Mile	7:24	7:24	65.90%	More
5k	39:54	12:51	42.70%	More
5 miles	1:25:08	17:02	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	65.91
5km	24:35	7:55	69.33
5M	40:43	8:09	68.37
10km	51:16	8:15	68.00
10M	1:24:54	8:29	67.72
Half	1:53:02	8:38	66.47
20M	2:57:01	8:51	66.86
Mara	3:55:40	9:00	66.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry