Wed 19th Jan 2022 at 8:27pm by tipsku

Bike > Commuting

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Time
15:14
Miles
2.28
Mph
9
Cals
88
BPM
112
%MHR
59.9
B/mi
749
Asc(m)
16
Surface
Road

Notes & Comments

Ride home #23240

Split Summary
===
1) 2.28m - 15:14(6:41/m) 114/141bpm [762b/mi] 88cal

15:14

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.31	104 84-126	853	1/0
0.13	53	22	10.03	134 129-140	802	1/1
0.19	1:18	24	9.26	136 132-140	882	1/0
0.25	1:40	23	9.81	126 120-132	771	1/1
0.31	2:10	29	7.70	117 113-122	912	1/0
0.38	2:36	26	8.55	112 109-117	786	0/0
0.44	3:03	27	8.31	104 99-111	751	0/0
0.50	3:30	27	8.24	103 101-106	750	1/0
0.56	3:56	26	8.80	107 104-111	730	0/0
0.63	4:23	27	8.29	101 98-104	731	1/0
0.69	4:51	28	8.14	102 97-107	752	0/0
0.75	5:20	29	7.64	101 98-104	793	1/0
0.81	5:47	27	8.44	103 97-110	732	0/0
0.88	6:12	25	8.98	104 99-110	695	1/0
0.94	7:04	52	4.31	93 85-101	1296	1/0
1.00	7:37	33	6.74	103 100-106	916	1/0
1.06	8:30	52	4.29	100 83-116	1400	0/1
1.13	8:48	18	12.61	122 120-125	580	0/0
1.19	9:10	22	10.15	123 120-127	727	1/0
1.25	9:47	37	6.01	119 115-123	1187	0/0
1.31	10:12	24	9.26	125 124-126	810	0/0
1.38	10:37	25	9.03	120 118-123	797	0/0
1.44	11:03	26	8.67	109 103-115	754	1/1
1.50	11:20	17	12.93	119 117-120	552	1/0
1.56	11:38	18	12.78	124 122-128	582	0/1
1.63	11:55	17	13.13	131 131-131	598	3/0
1.69	12:12	17	13.22	128 126-130	581	1/1
1.75	12:28	16	14.20	129 129-129	545	0/1
1.81	12:43	16	14.35	131 129-132	548	2/1
1.88	13:00	17	13.62	130 128-131	573	1/1
1.94	13:28	28	8.04	120 114-128	896	2/2
2.00	13:43	15	14.90	130 124-135	524	0/0
2.06	14:06	24	9.53	130 128-132	818	0/0
2.13	14:24	18	12.78	130 129-132	611	0/0
2.19	14:40	16	14.42	132 130-134	549	1/0
2.25	14:57	17	12.96	127 120-134	588	1/0
2.28	15:14	17	6.02	113 110-115	1125	0/0

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:20	4:41	More
1km	2:59	4:48	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:52	7:47
20km	1:38:59	7:58
15 miles	2:01:49	8:07
20 miles	2:47:20	8:22
40km	3:32:42	8:33
25 miles	3:34:04	8:34
42km	3:44:28	8:36
50 miles	7:40:00	9:12
56 miles	8:41:17	9:19
100 miles	16:28:30	9:53
112 miles	18:40:12	10:00

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