Wed 19th Jan 2022 at 7:12pm by Kanajlo

Walk > General

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Time
33:16
Miles
1.99
Min/mi
16:43
Stride(cm)
82
Cals
302
Cadence
117
BPM
121
%MHR
63.3
B/mi
2022
Asc(m)
143
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 124/156bpm [1794b/mi] 147cal 57/72rpm 4.15/5.95mph
2) 0.99m - 18:48(19:01/m) 117/151bpm [2225b/mi] 155cal 43/77rpm 3.15/5.93mph

14:28 18:48

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:04	108 102-112	1736	109 104-110	4/3
0.13	2:01	1:01	16:15	108 106-110	1755	109 108-110	9/4
0.19	3:03	1:01	16:22	109 106-112	1784	107 104-108	1/5
0.25	4:10	1:08	18:00	110 104-116	1981	105 102-108	2/4
0.31	5:07	57	15:05	117 112-123	1766	110 104-142	2/3
0.38	5:48	41	10:57	129 122-139	1413	141 140-144	4/5
0.44	6:28	40	10:36	137 132-143	1453	140 138-140	0/3
0.50	7:41	1:13	19:35	128 114-145	2507	102 90-136	1/5
0.56	8:39	58	15:35	117 113-120	1823	116 104-142	3/3
0.63	9:18	38	10:16	136 122-145	1396	141 140-142	6/3
0.69	9:56	38	10:08	152 146-156	1540	140 140-140	2/4
0.75	10:59	1:03	16:51	135 118-153	2274	110 102-140	4/2
0.81	12:03	1:04	17:04	114 112-117	1946	106 96-134	7/8
0.88	12:42	39	10:28	130 116-145	1362	140 138-142	12/5
0.94	13:25	42	11:16	144 137-149	1622	140 138-140	3/3
1.00	14:27	1:02	16:38	141 132-150	2345	105 94-128	4/1
1.06	15:32	1:05	17:15	119 112-133	2053	106 102-108	3/2
1.13	16:11	39	10:25	116 105-125	1209	141 138-144	3/5
1.19	16:48	38	10:01	136 128-143	1363	141 140-142	4/2
1.25	17:47	59	15:40	134 122-145	2099	110 100-140	1/4
1.31	18:52	1:05	17:15	116 112-120	2002	106 102-108	0/6
1.38	19:33	42	11:07	114 110-121	1268	138 136-140	1/5
1.44	20:12	39	10:24	131 124-141	1363	140 138-140	12/1
1.50	21:06	54	14:22	132 122-140	1897	114 104-140	9/3
1.56	22:08	1:02	16:26	112 107-120	1841	104 102-114	2/7
1.63	22:51	42	11:20	114 107-125	1292	133 104-144	5/10
1.69	23:29	39	10:22	135 125-144	1400	143 142-144	7/6
1.75	24:13	44	11:39	145 141-150	1690	131 98-144	2/4
1.81	25:18	1:05	17:25	132 116-147	2298	102 92-106	7/3
1.88	26:32	1:13	19:31	115 110-120	2245	103 102-106	15/0
1.94	27:51	1:20	21:14	108 103-117	2293	102 98-112	4/2
1.99	33:16	5:25	1:45:44	103 92-113	10891	109 92-154	20/1

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.4%	11:24
See your biggest climbs

Cadence

117 (154 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:15	More
800m	6:21	12:46	More
1km	7:52	12:40	More
Mile	13:11	13:11	More

Predictions

Dist	Time	Per Mile

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