Wed 19th Jan 2022 at 6:04pm by BoomRumble&Roar

Run > General
  • Time
    1:11:49
  • Miles
    8.61
  • Min/mi
    8:20
  • Pacing
    0%
  • WAVA
    55.13
  • Stride(cm)
    107
  • Cals
    1074
  • Cadence
    181
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1190
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 128/138bpm [669b/km] 72cal 11.47/0kmph
2) 1km - 4:58(4:58/km) 136/146bpm [676b/km] 74cal 12.08/0kmph
3) 1km - 5:01(5:01/km) 135/144bpm [676b/km] 71cal 11.97/0kmph
4) 1km - 5:25(5:25/km) 130/137bpm [704b/km] 71cal 11.08/0kmph
5) 1km - 5:10(5:10/km) 133/137bpm [686b/km] 71cal 11.62/0kmph
6) 1km - 5:11(5:11/km) 136/165bpm [705b/km] 73cal 11.58/0kmph
7) 1km - 5:12(5:12/km) 135/147bpm [703b/km] 69cal 11.52/0kmph
8) 1km - 5:10(5:10/km) 135/141bpm [697b/km] 69cal 11.61/0kmph
9) 1km - 5:06(5:06/km) 138/144bpm [704b/km] 71cal 11.76/0kmph
10) 1km - 5:00(5:00/km) 136/144bpm [681b/km] 64cal 11.98/0kmph
11) 1km - 5:02(5:02/km) 142/147bpm [715b/km] 74cal 11.91/0kmph
12) 1km - 5:29(5:29/km) 161/186bpm [882b/km] 92cal 10.95/0kmph
13) 1km - 5:12(5:12/km) 175/184bpm [911b/km] 104cal 11.53/0kmph
14) 0.86km - 4:39(5:26/km) 181/186bpm [982b/km] 99cal 11.06/0kmph
5:14 4:58 5:01 5:25 5:10 5:11 5:12 5:10 5:06 5:00 5:02 5:29 5:12 4:39
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Pace

34% 41% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 119 79-136 1007 178 170-180 1/1
0.50 4:14 2:07 8:28 132 128-136 1118 179 176-182 3/0
0.75 6:18 2:04 8:14 136 135-138 1120 179 174-184 3/4
1.00 8:55 2:37 10:29 132 112-139 1384 180 172-184 2/1
1.25 10:54 1:59 7:56 140 128-146 1110 182 180-184 5/0
1.50 12:55 2:01 8:04 141 139-143 1137 180 170-184 0/3
1.75 31:28 18:34 1:14:15 138 93-144 10246 181 178-186 0/1
2.00 33:43 2:15 8:59 127 88-137 1141 179 176-184 3/0
2.25 35:57 2:14 8:56 129 121-136 1152 176 158-182 1/0
2.50 38:06 2:08 8:34 130 120-136 1113 180 174-184 1/0
2.75 40:14 2:08 8:34 133 128-137 1139 180 176-184 2/2
3.00 42:17 2:03 8:14 133 128-137 1094 182 176-186 0/3
3.25 44:20 2:02 8:08 135 130-139 1099 181 176-184 3/2
3.50 46:21 2:01 8:06 134 126-141 1084 182 174-188 0/7
3.75 48:29 2:08 8:33 138 130-165 1181 180 172-188 1/3
4.00 50:40 2:11 8:43 141 134-147 1228 180 172-184 8/0
4.25 53:23 2:43 10:51 129 113-140 1399 182 178-188 1/2
4.50 55:26 2:03 8:13 137 132-141 1127 183 174-188 1/1
4.75 57:32 2:06 8:23 136 134-138 1140 181 176-184 1/2
5.00 59:34 2:02 8:08 132 125-138 1074 181 176-186 3/6
5.25 1:01:42 2:08 8:32 138 130-144 1178 183 178-186 7/4
5.50 1:03:44 2:02 8:08 138 134-142 1122 183 178-186 2/1
5.75 1:06:17 2:33 10:14 135 119-144 1381 185 180-188 2/2
6.00 1:08:18 2:00 8:01 141 138-144 1130 184 180-186 1/1
6.25 1:10:52 2:34 10:16 134 120-143 1376 184 178-190 2/3
6.50 1:12:53 2:02 8:07 144 141-147 1168 185 182-190 4/2
6.75 1:14:55 2:02 8:07 141 139-144 1144 182 178-186 1/2
7.00 1:23:35 8:40 34:40 127 78-142 4402 181 178-184 1/0
7.25 1:25:49 2:14 8:56 175 129-185 1562 180 176-184 1/1
7.50 1:28:01 2:12 8:49 174 155-186 1534 182 178-188 3/2
7.75 1:30:07 2:06 8:24 167 130-184 1402 182 180-184 1/3
8.00 1:32:11 2:04 8:18 181 178-184 1502 181 176-184 1/2
8.25 1:34:18 2:06 8:25 180 176-185 1515 179 176-182 1/3
8.50 1:36:33 2:16 9:03 181 174-186 1639 180 174-184 1/2
8.61 1:37:29 56 8:38 181 179-184 1564 180 178-184 0/0

Heart

143/186max
  • Show Beats/Mile

Elevation

Asc 72m, Range 14m, Flat prediction 1:11:00
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 10:14
See your biggest climbs

Cadence

181 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 8.6 1:37:29 11:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 40.86% More
800m 3:55 7:53 46.52% More
1km 4:56 7:56 48.21% More
Mile 8:10 8:10 49.79% More
5k 26:27 8:31 52.31% More
5 miles 43:18 8:40 51.92% More
10k 1:00:15 9:42 46.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 62.29
5km 23:05 7:26 59.95
5M 39:12 7:50 57.36
10km 49:56 8:02 56.18
10M 1:24:51 8:29 54.59
Half 1:54:37 8:45 53.02
20M 3:03:37 9:11 52.44
Mara 4:08:02 9:28 51.77
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