Wed 19th Jan 2022 at 7:38pm by Jack Nixon

Run > General

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Time
4:38
Miles
0.57
Min/mi
8:08
WAVA
43.68
Stride(cm)
112
Cals
61
Cadence
177
BPM
134
%MHR
73.4
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:38(8:07/m) 134/139bpm [1087b/mi] 61cal

4:38

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	134 132-137	1178	168 100-178	0/0
0.13	1:03	30	8:07	133 132-134	1078	176 176-178	0/0
0.19	1:33	29	7:47	136 133-138	1058	177 176-178	0/0
0.25	2:05	32	8:39	135 132-137	1167	178 176-178	0/0
0.31	2:34	29	7:49	134 132-138	1047	179 178-180	0/0
0.38	3:06	32	8:34	135 133-137	1156	179 178-180	0/0
0.44	3:35	28	7:31	133 128-135	999	178 176-180	0/0
0.50	4:06	31	8:22	134 132-136	1121	179 178-180	0/0
0.56	4:35	29	7:39	136 134-138	1040	178 176-178	0/0
0.57	4:38	3	7:17	136 135-136	991	177 176-178	0/0

Heart

134/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 4:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	0.6	4:36	8:07
Walk	0.7	100	0	2	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.56%	More
800m	4:00	8:03	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	46.08
5km	27:58	9:00	47.00
5M	46:18	9:16	46.20
10km	58:18	9:23	45.88
10M	1:36:32	9:39	45.80
Half	2:08:31	9:49	45.17
20M	3:21:16	10:04	45.70
Mara	4:27:57	10:14	45.77

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