Wed 19th Jan 2022 at 7:13pm by Jack Nixon

Run > General

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Time
24:26
Miles
3.61
Min/mi
6:46
Pacing
49%
WAVA
62.78
Stride(cm)
149
Cals
352
Cadence
159
BPM
154
%MHR
84.2
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:32(5:33/m) 161/171bpm [895b/mi] 88cal
2) 0.25m - 1:22(5:32/m) 170/172bpm [940b/mi] 23cal
3) 0.07m - 1:28(19:37/m) 135/171bpm [2648b/mi] 16cal
4) 0.19m - 1:02(5:33/m) 148/163bpm [823b/mi] 15cal
5) 0.06m - 59(17:35/m) 137/164bpm [2408b/mi] 11cal
6) 0.17m - 57(5:30/m) 148/163bpm [814b/mi] 13cal
7) 0.08m - 1:25(17:36/m) 129/164bpm [2271b/mi] 14cal
8) 0.99m - 5:29(5:31/m) 163/169bpm [899b/mi] 89cal
9) 0.26m - 1:27(5:32/m) 170/171bpm [940b/mi] 24cal
10) 0.07m - 1:27(19:30/m) 134/171bpm [2613b/mi] 14cal
11) 0.2m - 1:01(5:08/m) 153/166bpm [785b/mi] 16cal
12) 0.05m - 57(19:07/m) 144/166bpm [2754b/mi] 11cal
13) 0.2m - 1:01(5:07/m) 153/168bpm [783b/mi] 14cal
14) 0.02m - 18(15:57/m) 160/168bpm [2553b/mi] 4cal

5:32 1:22 1:28 1:02 59 57 1:25 5:29 1:27 1:27 1:01 57 1:01 18

Pace

14%

19%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:19	132 105-153	701	182 178-186	0/0
0.25	1:20	40	5:21	157 152-163	839	178 176-180	0/0
0.38	2:03	43	5:47	163 161-165	943	175 174-176	0/0
0.50	2:45	42	5:32	164 163-167	908	175 174-176	0/0
0.63	3:29	45	5:56	165 164-166	980	176 174-178	0/0
0.75	4:11	41	5:30	167 164-171	920	176 174-178	0/0
0.88	4:52	41	5:31	168 166-169	927	177 174-180	0/0
1.00	5:33	41	5:32	169 167-171	934	175 174-176	0/0
1.13	6:16	42	5:38	170 169-172	957	176 174-178	0/0
1.25	6:56	40	5:22	171 169-172	917	176 176-178	0/0
1.38	8:41	1:45	14:00	133 103-170	1862	121 98-180	0/0
1.50	9:21	40	5:20	157 144-163	838	180 174-182	0/0
1.63	10:43	1:22	11:00	137 110-164	1507	131 98-184	0/0
1.75	11:30	46	6:10	157 148-164	968	171 100-182	0/0
1.88	13:06	1:36	12:49	126 103-154	1614	120 102-182	0/0
2.00	13:45	40	5:17	156 145-163	825	180 178-182	0/0
2.13	14:28	42	5:39	165 163-167	933	179 178-180	0/0
2.25	15:08	40	5:19	167 165-168	888	179 176-180	0/0
2.38	15:50	42	5:35	167 166-168	932	178 176-180	0/0
2.50	16:32	42	5:37	167 166-169	939	176 174-178	0/0
2.63	17:16	44	5:50	166 165-167	967	176 174-180	0/0
2.75	17:55	40	5:18	167 166-169	885	179 176-180	0/0
2.88	18:38	42	5:40	169 167-170	956	178 176-180	0/0
3.00	19:18	41	5:25	170 168-171	922	177 176-178	0/0
3.13	20:43	1:25	11:21	150 116-171	1702	128 98-180	0/0
3.25	21:39	55	7:24	130 103-159	961	148 102-186	0/0
3.38	22:45	1:06	8:46	157 137-166	1375	142 96-182	0/0
3.50	23:38	53	7:06	138 111-160	981	148 98-190	0/0
3.61	24:25	47	6:58	163 153-168	1136	156 94-184	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 24:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (190 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	177	3.3	18:25	5:33
Walk	24.6	103	0.3	6:00	20:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	56.50%	More
800m	2:41	5:24	63.54%	More
1km	3:22	5:26	66.34%	More
Mile	5:30	5:30	70.45%	More
5k	20:23	6:34	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.76
5km	20:50	6:42	63.09
5M	34:31	6:54	61.98
10km	43:27	7:00	61.57
10M	1:11:57	7:12	61.45
Half	1:35:48	7:19	60.59
20M	2:30:01	7:30	61.31
Mara	3:19:43	7:37	61.41

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