Wed 19th Jan 2022 at 6:00pm by EdJ

Run > General

Follow User
0 👍

Time
55:09
Miles
4.61
Min/mi
11:58
Pacing
76%
WAVA
40.06
Cals
516
BPM
123
%MHR
64.6
B/mi
1469
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 4.61m - 55:09(11:57/m) 516cal

55:09

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	112 67-140	1215	2/0
0.25	2:37	1:16	10:04	131 119-140	1319	1/0
0.38	4:28	1:51	14:48	125 112-140	1850	2/0
0.50	6:10	1:42	13:39	119 102-138	1625	0/4
0.63	7:32	1:22	10:56	114 107-118	1246	0/1
0.75	8:45	1:13	9:41	120 112-127	1162	1/1
0.88	9:49	1:04	8:30	121 118-125	1028	2/1
1.00	11:29	1:40	13:24	120 110-128	1607	2/0
1.13	12:59	1:30	11:57	126 110-139	1505	3/0
1.25	14:54	1:55	15:22	110 100-123	1690	2/1
1.38	16:29	1:35	12:41	115 101-132	1459	1/0
1.50	17:39	1:10	9:19	137 126-140	1277	2/1
1.63	19:07	1:28	11:43	127 119-135	1488	0/3
1.75	20:42	1:35	12:42	111 102-129	1409	0/5
1.88	21:46	1:04	8:34	139 125-151	1192	1/1
2.00	23:19	1:32	12:20	140 118-152	1726	1/1
2.13	25:20	2:01	16:11	108 101-118	1747	2/0
2.25	27:09	1:49	14:31	110 105-122	1597	0/2
2.38	28:14	1:05	8:43	133 123-140	1160	1/0
2.50	29:52	1:38	13:02	115 101-134	1499	0/1
2.63	30:51	58	7:48	132 125-137	1029	0/2
2.75	32:30	1:39	13:15	123 116-138	1631	0/0
2.88	33:55	1:25	11:18	125 113-140	1412	0/1
3.00	35:26	1:32	12:14	122 117-132	1492	0/1
3.13	37:20	1:53	15:07	119 117-121	1799	2/0
3.25	38:51	1:31	12:10	123 117-137	1496	1/0
3.38	39:55	1:04	8:35	141 134-146	1211	0/0
3.50	41:04	1:08	9:07	136 129-141	1239	0/1
3.63	42:47	1:44	13:49	115 105-128	1589	0/0
3.75	44:35	1:47	14:17	115 100-129	1643	3/0
3.88	45:51	1:16	10:12	142 120-170	1447	0/1
4.00	47:09	1:18	10:25	162 141-177	1688	0/0
4.13	48:40	1:31	12:07	133 106-159	1611	0/0
4.25	50:20	1:40	13:21	106 67-135	1415	0/1
4.38	52:11	1:51	14:48	131 116-142	1939	3/0
4.50	54:00	1:49	14:34	105 95-124	1530	1/0
4.61	55:11	1:11	10:21	133 113-140	1377	0/3

Heart

123/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 55:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.51%	More
800m	5:00	10:03	39.14%	More
1km	6:24	10:19	39.75%	More
Mile	11:05	11:05	39.03%	More
5k	36:05	11:37	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.94
5km	36:14	11:40	40.64
5M	1:00:08	12:02	39.89
10km	1:15:47	12:12	39.54
10M	2:05:46	12:35	39.39
Half	2:47:39	12:48	38.80
20M	4:23:04	13:09	39.18
Mara	5:50:40	13:23	39.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry