Wed 19th Jan 2022 at 6:01pm by The Running Andy

Run > General

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Time
1:06:36
Miles
5.70
Min/mi
11:41
Pacing
75%
WAVA
39.84
Stride(cm)
81
Cals
830
Cadence
169
BPM
134
%MHR
66.9
B/mi
1563
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 123/136bpm [1390b/mi] 134cal
2) 1m - 11:24(11:24/m) 134/147bpm [1528b/mi] 150cal
3) 1m - 11:50(11:50/m) 136/147bpm [1610b/mi] 156cal
4) 1m - 10:51(10:51/m) 138/148bpm [1498b/mi] 142cal
5) 1m - 13:21(13:21/m) 133/151bpm [1775b/mi] 152cal
6) 0.7m - 7:52(11:14/m) 140/147bpm [1573b/mi] 96cal

11:18 11:24 11:50 10:51 13:21 7:52

Pace

36%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	107 72-126	1218	173 164-178	1/5
0.50	5:35	2:44	10:56	124 121-128	1355	172 162-176	3/7
0.75	8:34	2:59	11:58	130 124-136	1555	170 160-176	9/2
1.00	11:17	2:43	10:50	128 123-133	1387	170 162-176	2/6
1.25	13:53	2:36	10:25	135 123-146	1406	173 170-176	7/2
1.50	16:39	2:46	11:04	142 137-147	1572	169 162-174	6/1
1.75	19:43	3:04	12:15	129 111-141	1580	173 164-186	3/2
2.00	22:42	2:59	11:56	133 127-141	1587	170 164-176	1/11
2.25	25:16	2:34	10:17	138 133-142	1419	170 162-176	3/14
2.50	28:00	2:44	10:56	135 129-140	1476	169 160-176	8/2
2.75	31:17	3:17	13:09	139 133-147	1827	170 164-174	11/1
3.00	34:32	3:15	12:59	131 112-145	1702	158 100-176	7/1
3.25	37:52	3:20	13:22	132 115-141	1764	172 166-178	4/7
3.50	40:19	2:27	9:47	138 133-144	1350	173 166-182	6/14
3.75	42:41	2:22	9:27	143 139-147	1350	174 170-180	0/10
4.00	45:23	2:42	10:48	143 139-148	1545	170 160-176	7/4
4.25	48:47	3:24	13:36	135 114-148	1835	159 90-178	4/2
4.50	53:08	4:21	17:25	126 106-140	2195	158 88-182	6/2
4.75	55:58	2:50	11:19	137 123-146	1550	172 166-178	11/1
5.00	58:44	2:46	11:05	142 137-149	1573	171 166-180	4/8
5.25	1:01:30	2:46	11:04	141 134-146	1560	172 158-178	0/5
5.50	1:04:29	3:00	11:59	140 133-145	1677	165 100-176	4/4
5.70	1:06:36	2:07	10:37	138 134-141	1464	171 166-178	4/4

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 26m, Flat prediction 1:03:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	14:27
15 1.4%	11:27
14 3.2%	12:36
13 2.2%	12:56
See your biggest climbs

Cadence

169 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	5.6	1:02:59	11:09
Walk	2.2	102	0.1	1:30	27:55
Still	3.2	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.62%	More
800m	4:44	9:32	39.87%	More
1km	5:59	9:38	41.13%	More
Mile	10:01	10:01	41.88%	More
5k	35:11	11:19	40.56%	More
5 miles	58:35	11:43	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	39.82
5km	35:00	11:16	40.77
5M	57:58	11:36	40.04
10km	1:12:59	11:45	39.70
10M	2:00:51	12:05	39.61
Half	2:40:54	12:17	39.05
20M	4:11:58	12:36	39.52
Mara	5:35:28	12:48	39.58

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