Wed 19th Jan 2022 at 5:54pm by glbroo
Run > Track Session
-
Time
54:23
-
Miles
7.37
-
Min/mi
7:23
-
Pacing
0%
-
WAVA
65.44
-
Stride(cm)
119
-
Cals
560
-
Cadence
183
-
BPM
139
-
%MHR
81.3
-
B/mi
1026
-
Asc(m)
185
-
Hillscore
5
-
Surface
Track
Notes & Comments
Split Summary
400s+800s
===
1) 1m - 8:10(8:10/m) 138/153bpm [1127b/mi] 93cal
2) 1m - 7:14(7:14/m) 151/165bpm [1092b/mi] 92cal
3) 0.01m - 6(10:16/m) 141/165bpm [1448b/mi] 1cal
4) 0.24m - 1:29(6:15/m) 125/138bpm [781b/mi] 11cal
5) 0.01m - 10(18:05/m) 131/136bpm [2369b/mi] 1cal
6) 0.23m - 1:32(6:34/m) 132/143bpm [866b/mi] 13cal
7) 0.01m - 12(20:49/m) 135/141bpm [2810b/mi] 1cal
8) 0.48m - 3:16(6:50/m) 137/148bpm [935b/mi] 32cal
9) 0.01m - 5(9:33/m) 131/146bpm [1251b/mi]
10) 0.47m - 3:14(6:57/m) 138/149bpm [960b/mi] 32cal
11) 0.01m - 8(20:49/m) 136/145bpm [2830b/mi] 1cal
12) 0.48m - 3:15(6:44/m) 136/147bpm [916b/mi] 29cal
13) 0m - 3(10:59/m) 121/144bpm [1329b/mi]
14) 0.48m - 3:11(6:37/m) 136/146bpm [900b/mi] 30cal
15) 0.01m - 4(8:31/m) 138/145bpm [1176b/mi]
16) 0.24m - 1:30(6:12/m) 135/146bpm [836b/mi] 13cal
17) 0.01m - 8(15:29/m) 140/146bpm [2169b/mi] 1cal
18) 0.24m - 1:27(6:00/m) 131/142bpm [785b/mi] 11cal
19) 1m - 7:50(7:50/m) 134/146bpm [1050b/mi] 67cal
20) 1m - 8:07(8:07/m) 147/157bpm [1193b/mi] 92cal
21) 0.44m - 3:14(7:18/m) 156/163bpm [1139b/mi] 40cal
8:10 7:14 6 1:29 10 1:32 12 3:16 5 3:14 8 3:15 3 3:11 4 1:30 8 1:27 7:50 8:07 3:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 +31
|
11:13 |
128 92-143 |
1435 |
180 174-190 |
15/1 |
0.50 |
4:56 |
2:08 |
8:31 |
139 134-142 |
1183 |
181 178-184 |
16/2 |
0.75 |
6:48 |
1:52 |
7:27 |
142 135-153 |
1058 |
180 176-184 |
7/9 |
1.00 |
8:40 |
1:53 |
7:31 |
149 141-153 |
1120 |
182 178-184 |
12/3 |
1.25 |
10:32 |
1:52 |
7:28 |
146 143-151 |
1090 |
179 174-182 |
1/22 |
1.50 |
12:16 |
1:44 |
6:55 |
152 144-159 |
1051 |
181 178-184 |
4/12 |
1.75 |
14:20 |
2:04 +14
|
8:17 |
153 147-159 |
1267 |
181 172-184 |
7/11 |
2.00 |
16:20 |
2:00 +12
|
7:59 |
156 152-164 |
1246 |
181 148-184 |
5/6 |
2.25 |
32:35 |
16:15 +14:42
|
1:05:01 |
124 94-165 |
8061 |
190 182-194 |
6/4 |
2.50 |
36:14 |
3:39 +1:45
|
14:37 |
131 107-143 |
1915 |
186 164-190 |
3/4 |
2.75 |
37:53 |
1:39 |
6:36 |
129 106-140 |
851 |
183 140-190 |
8/8 |
3.00 |
41:00 |
3:07 +1:20
|
12:27 |
140 110-148 |
1744 |
183 180-184 |
8/6 |
3.25 |
42:41 |
1:41 |
6:45 |
133 109-144 |
898 |
187 182-190 |
9/9 |
3.50 |
45:38 |
2:57 +1:05
|
11:47 |
137 116-147 |
1614 |
184 182-190 |
7/7 |
3.75 |
47:20 |
1:41 |
6:46 |
134 123-142 |
906 |
186 182-190 |
9/7 |
4.00 |
56:05 |
8:46 +7:13
|
35:03 |
128 95-145 |
4487 |
185 182-194 |
7/8 |
4.25 |
57:52 |
1:47 |
7:06 |
137 124-143 |
973 |
186 182-190 |
12/7 |
4.50 |
1:00:37 |
2:45 +1:05
|
10:59 |
134 113-146 |
1473 |
187 182-194 |
10/11 |
4.75 |
1:05:29 |
4:52 +3:16
|
19:29 |
132 104-146 |
2572 |
191 182-198 |
6/6 |
5.00 |
1:12:04 |
6:35 +5:01
|
26:21 |
132 105-141 |
3478 |
188 178-194 |
9/17 |
5.25 |
1:14:05 |
2:00 |
8:01 |
128 123-136 |
1026 |
181 176-184 |
12/5 |
5.50 |
1:15:58 |
1:53 |
7:34 |
134 130-138 |
1014 |
180 174-184 |
8/17 |
5.75 |
1:17:54 |
1:56 |
7:45 |
139 133-145 |
1078 |
181 178-184 |
11/8 |
6.00 |
1:20:19 |
2:25 +14
|
9:39 |
142 134-150 |
1371 |
181 174-184 |
21/8 |
6.25 |
1:23:04 |
2:45 +24
|
11:00 |
141 135-149 |
1551 |
179 174-186 |
17/8 |
6.50 |
1:25:48 |
2:43 +46
|
10:54 |
145 132-154 |
1580 |
183 174-190 |
11/10 |
6.75 |
1:27:36 |
1:48 |
7:12 |
152 148-156 |
1096 |
183 180-186 |
13/15 |
7.00 |
1:29:29 |
1:53 |
7:31 |
153 150-156 |
1150 |
181 176-184 |
6/14 |
7.25 |
1:31:16 |
1:48 |
7:11 |
156 153-159 |
1121 |
182 178-186 |
6/10 |
7.37 |
1:32:10 |
54 |
7:42 |
158 152-163 |
1217 |
177 172-182 |
1/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
54.97% |
More |
800m |
3:33 |
7:08 |
54.66% |
More |
1km |
4:27 |
7:09 |
56.85% |
More |
Mile |
7:17 |
7:17 |
58.90% |
More |
5k |
33:54 |
10:55 |
43.10% |
More |
5 miles |
57:43 |
11:33 |
41.22% |
More |
10k |
1:22:16 |
13:14 |
36.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
65.54 |
5km |
21:46 |
7:00 |
67.12 |
5M |
36:03 |
7:13 |
65.99 |
10km |
45:23 |
7:18 |
65.46 |
10M |
1:15:09 |
7:31 |
65.35 |
Half |
1:40:04 |
7:38 |
64.44 |
20M |
2:36:41 |
7:50 |
65.21 |
Mara |
3:28:37 |
7:58 |
65.31 |
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