Wed 19th Jan 2022 at 5:54pm by glbroo

Run > Track Session

  • Time
    54:23
  • Miles
    7.37
  • Min/mi
    7:23
  • Pacing
    0%
  • WAVA
    65.44
  • Stride(cm)
    119
  • Cals
    560
  • Cadence
    183
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1026
  • Asc(m)
    185
  • Hillscore
    5
  • Surface
    Track

Notes & Comments

Split Summary
400s+800s
===
1) 1m - 8:10(8:10/m) 138/153bpm [1127b/mi] 93cal
2) 1m - 7:14(7:14/m) 151/165bpm [1092b/mi] 92cal
3) 0.01m - 6(10:16/m) 141/165bpm [1448b/mi] 1cal
4) 0.24m - 1:29(6:15/m) 125/138bpm [781b/mi] 11cal
5) 0.01m - 10(18:05/m) 131/136bpm [2369b/mi] 1cal
6) 0.23m - 1:32(6:34/m) 132/143bpm [866b/mi] 13cal
7) 0.01m - 12(20:49/m) 135/141bpm [2810b/mi] 1cal
8) 0.48m - 3:16(6:50/m) 137/148bpm [935b/mi] 32cal
9) 0.01m - 5(9:33/m) 131/146bpm [1251b/mi]
10) 0.47m - 3:14(6:57/m) 138/149bpm [960b/mi] 32cal
11) 0.01m - 8(20:49/m) 136/145bpm [2830b/mi] 1cal
12) 0.48m - 3:15(6:44/m) 136/147bpm [916b/mi] 29cal
13) 0m - 3(10:59/m) 121/144bpm [1329b/mi]
14) 0.48m - 3:11(6:37/m) 136/146bpm [900b/mi] 30cal
15) 0.01m - 4(8:31/m) 138/145bpm [1176b/mi]
16) 0.24m - 1:30(6:12/m) 135/146bpm [836b/mi] 13cal
17) 0.01m - 8(15:29/m) 140/146bpm [2169b/mi] 1cal
18) 0.24m - 1:27(6:00/m) 131/142bpm [785b/mi] 11cal
19) 1m - 7:50(7:50/m) 134/146bpm [1050b/mi] 67cal
20) 1m - 8:07(8:07/m) 147/157bpm [1193b/mi] 92cal
21) 0.44m - 3:14(7:18/m) 156/163bpm [1139b/mi] 40cal
8:10 7:14 6 1:29 10 1:32 12 3:16 5 3:14 8 3:15 3 3:11 4 1:30 8 1:27 7:50 8:07 3:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 16% 45% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 +31 11:13 128 92-143 1435 180 174-190 15/1
0.50 4:56 2:08 8:31 139 134-142 1183 181 178-184 16/2
0.75 6:48 1:52 7:27 142 135-153 1058 180 176-184 7/9
1.00 8:40 1:53 7:31 149 141-153 1120 182 178-184 12/3
1.25 10:32 1:52 7:28 146 143-151 1090 179 174-182 1/22
1.50 12:16 1:44 6:55 152 144-159 1051 181 178-184 4/12
1.75 14:20 2:04 +14 8:17 153 147-159 1267 181 172-184 7/11
2.00 16:20 2:00 +12 7:59 156 152-164 1246 181 148-184 5/6
2.25 32:35 16:15 +14:42 1:05:01 124 94-165 8061 190 182-194 6/4
2.50 36:14 3:39 +1:45 14:37 131 107-143 1915 186 164-190 3/4
2.75 37:53 1:39 6:36 129 106-140 851 183 140-190 8/8
3.00 41:00 3:07 +1:20 12:27 140 110-148 1744 183 180-184 8/6
3.25 42:41 1:41 6:45 133 109-144 898 187 182-190 9/9
3.50 45:38 2:57 +1:05 11:47 137 116-147 1614 184 182-190 7/7
3.75 47:20 1:41 6:46 134 123-142 906 186 182-190 9/7
4.00 56:05 8:46 +7:13 35:03 128 95-145 4487 185 182-194 7/8
4.25 57:52 1:47 7:06 137 124-143 973 186 182-190 12/7
4.50 1:00:37 2:45 +1:05 10:59 134 113-146 1473 187 182-194 10/11
4.75 1:05:29 4:52 +3:16 19:29 132 104-146 2572 191 182-198 6/6
5.00 1:12:04 6:35 +5:01 26:21 132 105-141 3478 188 178-194 9/17
5.25 1:14:05 2:00 8:01 128 123-136 1026 181 176-184 12/5
5.50 1:15:58 1:53 7:34 134 130-138 1014 180 174-184 8/17
5.75 1:17:54 1:56 7:45 139 133-145 1078 181 178-184 11/8
6.00 1:20:19 2:25 +14 9:39 142 134-150 1371 181 174-184 21/8
6.25 1:23:04 2:45 +24 11:00 141 135-149 1551 179 174-186 17/8
6.50 1:25:48 2:43 +46 10:54 145 132-154 1580 183 174-190 11/10
6.75 1:27:36 1:48 7:12 152 148-156 1096 183 180-186 13/15
7.00 1:29:29 1:53 7:31 153 150-156 1150 181 176-184 6/14
7.25 1:31:16 1:48 7:11 156 153-159 1121 182 178-186 6/10
7.37 1:32:10 54 7:42 158 152-163 1217 177 172-182 1/12

Heart

139/165max
  • Show Beats/Mile

Elevation

Asc 185m, Range 36m, Flat prediction 52:41
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.1% 9:56
14 7.2% 10:18
See your biggest climbs

Cadence

183 (198 max) Stride Length: 119cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 54.97% More
800m 3:33 7:08 54.66% More
1km 4:27 7:09 56.85% More
Mile 7:17 7:17 58.90% More
5k 33:54 10:55 43.10% More
5 miles 57:43 11:33 41.22% More
10k 1:22:16 13:14 36.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 65.54
5km 21:46 7:00 67.12
5M 36:03 7:13 65.99
10km 45:23 7:18 65.46
10M 1:15:09 7:31 65.35
Half 1:40:04 7:38 64.44
20M 2:36:41 7:50 65.21
Mara 3:28:37 7:58 65.31
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