Wed 19th Jan 2022 at 6:02pm by rupert bear

Run > Track Session

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Time
1:06:57
Miles
3.00
Min/mi
22:19
Pacing
0%
WAVA
24.34
Stride(cm)
43
Cals
415
Cadence
169
BPM
104
%MHR
66.1
B/mi
2330
Asc(m)
146
Surface
Road

Notes & Comments

Forgot to stop watch before driving off.
Split Summary
===
1) 1m - 20:38(20:38/m) 116/151bpm [2393b/mi] 185cal 2.91/9.91mph
2) 1m - 29:18(29:18/m) 95/150bpm [2783b/mi] 141cal 2.05/11.02mph
3) 1m - 19:49(19:49/m) 92/128bpm [1824b/mi] 88cal 3.03/41.12mph

20:38 29:18 19:49 12

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	119 88-141	1258	171 108-178	15/18
0.25	2:37	1:17	10:19	134 123-148	1382	174 172-178	15/13
0.38	3:59	1:22	10:58	134 126-141	1469	174 166-178	6/7
0.50	5:11	1:12	9:36	141 134-150	1354	178 174-184	14/9
0.63	10:34	5:23	43:03	105 78-150	4521	166 88-198	4/9
0.75	13:20	2:46	22:09	107 89-128	2370	185 150-190	16/13
0.88	15:46	2:26	19:29	124 106-144	2417	187 182-188	8/12
1.00	20:36	4:50	38:37	120 95-150	4635	180 136-190	11/9
1.13	21:29	53	7:07	126 97-149	896	187 180-192	4/4
1.25	22:31	1:02	8:19	145 141-149	1205	181 176-186	11/11
1.38	23:37	1:06	8:47	139 129-150	1221	179 174-184	6/8
1.50	29:37	5:59	47:56	99 73-128	4745	152 82-178	3/6
1.63	35:59	6:23	51:00	94 69-119	4794	182 110-214	8/7
1.75	41:12	5:13	41:45	84 64-105	3507	196 160-214	5/7
1.88	48:29	7:17	58:14	90 66-124	5241	175 94-196	10/9
2.00	49:56	1:27	11:33	111 97-120	1282	176 174-180	3/2
2.13	52:47	2:51 +7	22:50	101 83-127	2307	112 100-174	5/9
2.25	1:05:27	12:40	1:41:22	88 65-111	8920	135 88-242	10/13
2.26	1:06:57	1:30	3:29:09	93 88-96	19451	-	0/0

Heart

105/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 16m, Flat prediction 1:06:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (242 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.9	181	2	20:43	10:06
Walk	10.8	111	0.2	7:13	34:47
Still	58.3	-	-	39:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.87%	More
800m	5:07	10:17	43.68%	More
1km	8:42	14:00	33.49%	More
Mile	19:32	19:32	25.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:40	20:40	23.96
5km	1:09:30	22:22	24.31
5M	1:55:39	23:08	23.95
10km	2:25:55	23:29	23.77
10M	4:02:47	24:17	23.70
Half	5:24:07	24:45	23.35
20M	8:29:43	25:29	23.53
Mara	11:20:29	25:58	23.50

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