Wed 19th Jan 2022 at 5:43pm by Darran

Run > General

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Time
55:36
Miles
8.15
Min/mi
6:49
Pacing
87%
WAVA
67.76
Stride(cm)
138
Cals
930
Cadence
170
Asc(m)
340
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 115cal 8.11/8.91mph
2) 1m - 6:58(6:58/m) 109cal 8.6/8.97mph
3) 1m - 6:55(6:55/m) 117cal 8.67/9.04mph
4) 1m - 6:54(6:54/m) 113cal 8.7/9.31mph
5) 1m - 6:37(6:37/m) 118cal 9.08/9.43mph
6) 1m - 6:30(6:30/m) 118cal 9.23/10.92mph
7) 1m - 6:47(6:47/m) 114cal 8.85/10.08mph
8) 1m - 6:29(6:29/m) 110cal 9.26/9.85mph
9) 0.15m - 1:03(6:57/m) 16cal 8.63/9.56mph

7:24 6:58 6:55 6:54 6:37 6:30 6:47 6:29 1:03

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	173 170-180	26/25
0.50	3:55	1:59	7:56	171 168-174	20/0
0.75	5:39	1:45	7:00	172 170-176	8/5
1.00	7:23	1:44	6:56	173 170-176	5/18
1.25	9:19	1:55 +7	7:42	169 126-174	12/19
1.50	11:03	1:45	6:59	170 166-172	8/16
1.75	12:47	1:43	6:53	169 166-172	9/10
2.00	15:02	2:15 +32	9:02	170 168-174	4/15
2.25	16:45	1:42	6:49	168 166-170	9/4
2.50	18:29	1:44	6:56	168 166-172	13/6
2.75	20:13	1:45	6:58	168 166-172	13/15
3.00	21:58	1:45	6:59	169 166-170	3/13
3.25	23:44	1:46	7:05	167 164-172	17/7
3.50	25:29	1:45	7:01	166 164-168	20/6
3.75	27:16	1:47 +4	7:06	168 164-170	12/15
4.00	28:55	1:39	6:35	169 168-174	18/5
4.25	30:30	1:35	6:22	171 168-174	21/5
4.50	32:12	1:42	6:46	169 166-170	15/8
4.75	33:53	1:41	6:45	168 168-170	9/9
5.00	35:31	1:38	6:33	171 168-172	5/13
5.25	37:10	1:39	6:35	171 170-174	5/7
5.50	38:45	1:35	6:20	173 170-174	4/14
5.75	40:25	1:40	6:38	172 168-174	15/13
6.00	42:01	1:37	6:27	172 170-174	5/21
6.25	43:49	1:48 +9	7:11	172 170-174	11/9
6.50	45:29	1:39	6:38	173 170-178	22/8
6.75	47:11	1:42	6:50	171 168-176	32/24
7.00	48:57	1:46	7:05	171 168-178	15/12
7.25	50:46	1:49 +10	7:17	172 170-176	14/5
7.50	52:24	1:37	6:29	174 170-178	2/15
7.75	54:09	1:46 +8	7:03	174 166-180	16/16
8.00	55:44	1:34	6:18	174 172-176	2/17
8.15	57:00	1:16 +13	8:28	172 166-176	6/5

Elevation

Asc 340m, Range 70m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 21.6%	6:21
26 5.2%	7:48
23 10.5%	6:17
19 8.6%	7:03
18 13.3%	6:39
15 7.3%	6:28
See your biggest climbs

Cadence

170 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	170	8.1	55:33	6:56
Walk	0.9	124	0	32	38:43
Pause	1.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.82%	More
800m	3:11	6:25	57.66%	More
1km	4:00	6:27	59.89%	More
Mile	6:29	6:29	63.22%	More
5k	20:38	6:38	67.60%	More
5 miles	33:45	6:45	67.15%	More
10k	42:08	6:47	67.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.15
5km	20:00	6:26	69.72
5M	33:08	6:38	68.40
10km	41:42	6:43	67.81
10M	1:09:04	6:54	67.61
Half	1:31:57	7:01	66.64
20M	2:24:00	7:12	67.43
Mara	3:11:43	7:19	67.53

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