Wed 19th Jan 2022 at 6:14pm by Rich963

Cross > Rowing - Indoor

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Time
26:09
Miles
3.11
Min/mi
8:25
Cals
229
Watts
92
Cadence
40
BPM
103
%MHR
58.4
B/mi
864
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 26:09(8:24/m) 103/111bpm [866b/mi] 229cal 20/24rpm 92/105W

26:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:10	1:10	9:17	85 80-93	790	38 34-42	77 42-88
0.25	2:13	1:04	8:30	92 89-95	783	38 34-40	91 86-96
0.38	3:16	1:02	8:19	96 93-98	798	38 34-40	95 89-105
0.50	4:17	1:01	8:08	99 97-101	806	40 36-42	100 93-104
0.63	5:20	1:03	8:25	97 94-101	816	39 36-42	89 86-95
0.75	6:23	1:03	8:21	101 98-105	844	39 38-40	93 89-100
0.88	7:25	1:02	8:16	102 99-105	844	39 38-40	94 91-99
1.00	8:27	1:02	8:19	105 101-110	874	39 38-40	96 94-101
1.13	9:29	1:02	8:13	104 101-107	855	40 38-42	96 92-100
1.25	10:31	1:02	8:16	102 100-104	844	40 38-42	93 90-96
1.38	11:34	1:03	8:27	103 101-107	871	39 36-40	91 85-99
1.50	12:37	1:02	8:20	104 102-107	866	41 40-44	95 93-97
1.63	13:39	1:02	8:19	104 103-106	865	42 40-44	93 89-98
1.75	14:42	1:03	8:27	103 102-105	870	40 40-42	89 85-93
1.88	15:46	1:03	8:24	106 103-107	891	40 38-42	91 87-96
2.00	16:48	1:03	8:22	105 103-109	878	42 38-48	92 88-99
2.13	17:52	1:03	8:27	105 103-108	887	41 38-44	91 87-97
2.25	18:55	1:03	8:24	106 104-110	891	42 40-44	90 86-94
2.38	19:59	1:04	8:32	105 102-109	897	42 38-44	89 82-98
2.50	21:00	1:01	8:12	107 104-111	877	41 40-42	94 89-100
2.63	22:03	1:03	8:21	107 104-110	894	41 40-42	93 87-98
2.75	23:07	1:04	8:30	109 106-110	926	42 42-44	92 89-97
2.88	24:10	1:03	8:24	108 105-111	908	41 40-44	90 87-95
3.00	25:12	1:02	8:17	107 104-109	886	42 40-44	92 86-97
3.11	26:08	56	8:31	109 106-111	929	43 40-46	97 94-99

Heart

103/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

92W (105 max)

Power Graph

Power Bands

Cadence

40 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:10	More
800m	4:05	8:14	More
1km	5:07	8:15	More
Mile	8:17	8:17	More
5k	26:00	8:22	More

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