Wed 19th Jan 2022 at 5:41pm by qnjc21

Run > General

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Time
41:41
Miles
5.45
Min/mi
7:39
Pacing
85%
WAVA
65.06
Stride(cm)
118
Cals
593
Cadence
178
BPM
140
%MHR
79.7
B/mi
1072
Asc(m)
239
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 127/149bpm [1017b/mi] 103cal
2) 1m - 7:56(7:56/m) 137/143bpm [1086b/mi] 111cal
3) 1m - 7:51(7:51/m) 140/150bpm [1099b/mi] 110cal
4) 1m - 7:28(7:28/m) 144/149bpm [1076b/mi] 109cal
5) 1m - 7:13(7:13/m) 152/157bpm [1098b/mi] 110cal
6) 0.45m - 3:13(7:10/m) 153/156bpm [1097b/mi] 50cal

8:00 7:56 7:51 7:28 7:13 3:13

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	90 67-118	696	170 104-178	8/5
0.50	3:58	2:02	8:09	136 118-145	1107	176 172-178	18/4
0.75	5:58	1:59	7:58	142 138-149	1131	176 174-178	11/30
1.00	8:00	2:02	8:09	140 138-143	1141	177 174-180	15/11
1.25	9:58	1:59	7:55	135 130-142	1068	177 172-180	12/10
1.50	12:03	2:05	8:19	135 133-137	1123	177 176-178	6/7
1.75	14:01	1:58	7:50	136 133-142	1066	177 174-180	8/2
2.00	15:55	1:54	7:36	140 138-142	1064	179 176-184	11/8
2.25	17:54	1:59	7:55	138 135-140	1093	179 176-182	15/4
2.50	19:59	2:06	8:24	141 136-146	1183	179 176-182	7/10
2.75	22:29	2:30 +37	9:59	136 124-142	1358	179 176-182	19/19
3.00	24:25	1:55	7:41	143 134-149	1099	180 176-186	41/46
3.25	26:12	1:47	7:09	143 141-146	1022	178 176-180	9/25
3.50	28:05	1:53	7:32	144 141-147	1084	179 176-182	4/10
3.75	30:01	1:56	7:44	145 140-147	1121	178 176-182	11/5
4.00	31:53	1:52	7:28	146 141-149	1091	179 176-180	6/11
4.25	33:42	1:50	7:19	151 146-156	1105	179 178-180	13/6
4.50	35:26	1:44	6:56	151 148-155	1047	179 178-182	2/8
4.75	37:18	1:51	7:25	151 149-155	1119	179 178-182	8/7
5.00	39:06	1:48	7:13	155 154-157	1119	180 178-182	6/8
5.25	40:54	1:48	7:11	153 150-156	1098	181 176-186	9/12
5.45	42:19	1:25	7:10	154 151-156	1104	182 180-184	7/7

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 73m, Flat prediction 41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
49 14.4%	6:59
20 11.7%	7:59
12 6.1%	7:50
12 6.3%	8:05
12 3.6%	7:25
10 5.1%	7:45
See your biggest climbs

Cadence

178 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	5.4	41:38	7:39
Walk	1.6	110	0	41	1:38:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.66%	More
800m	3:32	7:06	57.24%	More
1km	4:27	7:09	59.27%	More
Mile	7:10	7:10	62.30%	More
5k	23:40	7:37	64.31%	More
5 miles	38:46	7:45	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.67
5km	23:05	7:26	65.91
5M	38:04	7:37	65.20
10km	47:51	7:42	64.82
10M	1:18:54	7:53	65.04
Half	1:44:48	8:00	64.33
20M	2:43:30	8:11	65.34
Mara	3:37:09	8:17	65.60

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