Wed 19th Jan 2022 at 5:00pm by Jason W

Run > General

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Time
54:54
Miles
4.85
Min/mi
11:19
Pacing
81%
WAVA
42.41
Cals
731
BPM
132
%MHR
75.4
B/mi
1493
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.8m - 55:40(11:36/m) 731cal

55:40

Pace

35%

10%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:14	3:14	12:54	113 82-145	1458	1/13
0.50	5:55	2:41	10:46	134 120-157	1442	2/10
0.75	8:27	2:33	10:10	134 119-147	1362	7/2
1.00	10:51	2:23	9:33	136 128-145	1298	3/12
1.25	13:52	3:01	12:05	128 108-146	1547	4/2
1.50	16:56	3:04	12:15	134 117-146	1641	16/1
1.75	20:22	3:27	13:47	128 105-140	1765	16/4
2.00	22:48	2:26	9:44	132 125-138	1284	0/13
2.25	25:16	2:28	9:51	136 134-139	1340	1/15
2.50	27:38	2:22	9:29	143 135-146	1355	3/4
2.75	30:34	2:56	11:44	144 137-149	1688	17/9
3.00	33:15	2:41	10:44	134 126-138	1439	2/19
3.25	36:18	3:03	12:10	133 121-141	1619	6/4
3.50	39:38	3:20	13:22	125 116-135	1671	6/7
3.75	42:10	2:32	10:07	137 132-140	1387	4/4
4.00	45:20	3:09	12:38	130 114-141	1642	10/5
4.25	48:52	3:33	14:11	126 118-140	1787	12/0
4.50	51:53	3:00	12:01	133 123-140	1599	6/4
4.75	54:54	3:02	12:07	136 119-145	1648	14/0
4.80	58:58	4:04	1:18:03	129 121-143	10068	1/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 44m, Flat prediction 48:06

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.9%	12:42
14 3.9%	27:19
14 3.1%	12:10
11 8.6%	11:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.40%	More
800m	4:47	9:38	40.81%	More
1km	6:02	9:42	42.26%	More
Mile	10:10	10:10	42.58%	More
5k	34:03	10:58	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.01
5km	34:14	11:01	43.02
5M	56:42	11:20	42.31
10km	1:11:23	11:29	41.97
10M	1:58:13	11:49	41.90
Half	2:37:24	12:01	41.32
20M	4:06:29	12:19	41.81
Mara	5:28:10	12:32	41.88

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