Wed 19th Jan 2022 at 5:06pm by a.k.a Billy

Run > General

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Time
1:01:35
Miles
6.06
Min/mi
10:10
Pacing
92%
WAVA
46.62
Stride(cm)
89
Cals
766
Cadence
177
BPM
137
%MHR
80.1
B/mi
1391
Asc(m)
242
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 129/157bpm [1380b/mi] 128cal 5.61/6.95mph
2) 1m - 10:16(10:16/m) 137/143bpm [1406b/mi] 130cal 5.85/6.3mph
3) 1m - 10:29(10:29/m) 139/146bpm [1457b/mi] 133cal 5.72/6.43mph
4) 1m - 9:53(9:53/m) 142/153bpm [1403b/mi] 127cal 6.07/6.62mph
5) 1m - 9:43(9:43/m) 139/144bpm [1350b/mi] 120cal 6.18/6.72mph
6) 1m - 9:59(9:59/m) 139/148bpm [1388b/mi] 121cal 6.01/7.58mph
7) 0.06m - 33(9:26/m) 147/150bpm [1387b/mi] 7cal 6.36/6.68mph

10:42 10:16 10:29 9:53 9:43 9:59 33

Pace

15%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	127 92-155	1444	171 120-180	2/3
0.50	5:37	2:46 +6	11:06	129 123-132	1431	177 174-190	1/7
0.75	8:24	2:47	11:09	133 130-137	1483	173 124-178	6/2
1.00	10:48	2:24	9:36	130 128-132	1248	179 176-182	8/4
1.25	13:20	2:32	10:08	133 129-135	1349	177 174-182	18/8
1.50	15:55	2:34	10:17	137 133-140	1410	176 174-180	4/12
1.75	18:26	2:31	10:05	137 135-139	1382	177 174-182	22/13
2.00	21:04	2:38	10:32	140 137-143	1474	177 174-182	19/15
2.25	23:45	2:41	10:42	140 139-144	1499	177 174-180	23/13
2.50	26:29	2:44	10:56	142 138-145	1553	177 174-184	13/12
2.75	29:02	2:34	10:15	138 132-140	1415	177 172-182	30/16
3.00	31:33	2:31	10:02	136 133-145	1365	177 170-186	10/21
3.25	34:00	2:27	9:47	138 131-144	1349	177 174-184	19/13
3.50	36:36	2:36	10:25	146 140-152	1522	177 174-180	23/24
3.75	39:01	2:25	9:38	140 133-147	1349	179 174-188	20/9
4.00	41:26	2:25	9:41	143 139-147	1385	179 174-182	12/19
4.25	43:46	2:20	9:22	138 137-142	1292	181 174-192	11/28
4.50	46:13	2:27	9:47	138 136-140	1350	180 174-186	14/12
4.75	48:42	2:29	9:55	138 135-140	1369	179 174-184	17/23
5.00	51:09	2:27	9:47	141 140-143	1379	179 174-182	21/17
5.25	53:39	2:31	10:03	138 137-140	1386	179 176-188	10/12
5.50	56:16	2:37	10:27	139 137-144	1453	179 174-188	10/4
5.75	58:56	2:40 +7	10:38	139 135-144	1479	172 116-190	5/18
6.00	1:01:15	2:19	9:16	140 137-147	1296	181 176-194	4/11
6.06	1:01:48	33	9:27	147 145-150	1389	178 176-180	4/2

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 51m, Flat prediction 1:01:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.3%	10:42
16 6.4%	10:20
15 5.6%	11:03
12 12.2%	10:02
12 9.0%	10:47
10 8.2%	9:05
See your biggest climbs

Cadence

177 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	6	1:01:10	10:08
Walk	0.8	120	0	31	20:15
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.32%	More
800m	4:36	9:16	41.74%	More
1km	5:53	9:28	42.58%	More
Mile	9:35	9:35	44.46%	More
5k	30:45	9:54	47.15%	More
5 miles	50:25	10:05	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.55
5km	30:21	9:46	47.75
5M	50:14	10:03	46.97
10km	1:03:14	10:11	46.59
10M	1:44:39	10:28	46.53
Half	2:19:17	10:38	45.89
20M	3:38:01	10:54	46.46
Mara	4:50:09	11:04	46.55

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