Notes & Comments
Back squat - 25kg/22.5kg - 8 x 8
Overhead press - 25kg/22.5kg - 8 x 8
Pull up - 3 x 6
Barbell split step - 22.5kg - 3 x 6 each leg
Barbell high pull - 22.5kg - 3 x 8
Barbell bicep curl - 22.5kg - 3 x 10
Lateral raise - 2.5kg - 3 x 12
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