Wed 19th Jan 2022 at 5:28pm by Ultrahamster

Run > Warm Down

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Time
14:13
Miles
1.33
Min/mi
10:41
Pacing
82%
WAVA
43.95
Stride(cm)
91
Cals
158
Cadence
165
BPM
159
%MHR
82.7
B/mi
1696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 158/167bpm [1661b/mi] 118cal 5.71/0mph
2) 0.33m - 3:43(11:09/m) 161/164bpm [1796b/mi] 40cal 5.38/0mph

10:31 3:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	139 123-149	1378	165 158-174
0.13	1:35	58	15:29	150 146-154	2322	165 162-170
0.19	2:12	37	9:50	151 147-155	1485	167 166-168
0.25	2:52	40	10:33	157 155-159	1655	167 164-168
0.31	3:32	41	10:53	161 159-162	1751	164 162-166
0.38	4:10	38	10:07	163 162-164	1650	164 162-166
0.44	4:49	39	10:18	163 163-164	1678	167 164-170
0.50	5:29	40	10:42	165 164-165	1764	164 162-168
0.56	6:11	41	11:04	166 164-167	1836	163 158-166
0.63	6:58	48	12:47	164 161-167	2096	165 162-168
0.69	7:32	34	9:03	160 159-161	1447	166 164-168
0.75	8:11	38	10:11	157 154-159	1600	167 164-170
0.81	9:21	1:10	18:43	149 141-157	2788	167 164-170
0.88	9:59	38	10:09	155 150-158	1573	164 162-166
0.94	10:38	40	10:34	160 158-163	1690	166 162-170
1.00	11:19	40	10:47	162 162-163	1747	164 160-168
1.06	12:04	45	12:06	163 162-164	1971	164 160-168
1.13	12:45	41	10:53	162 161-163	1764	164 162-166
1.19	13:27	41	11:03	162 161-163	1790	167 164-170
1.25	14:08	42	11:07	160 157-161	1778	165 162-170
1.31	14:49	41	10:57	159 157-159	1740	166 164-170
1.33	15:01	12	10:28	159 159-160	1665	167 164-170

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	1.3	14:59	11:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.68%	More
800m	5:16	10:36	38.98%	More
1km	6:33	10:32	40.86%	More
Mile	11:09	11:09	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.32
5km	35:10	11:19	43.99
5M	58:26	11:41	43.22
10km	1:13:41	11:51	42.85
10M	2:02:26	12:15	42.69
Half	2:43:20	12:28	42.04
20M	4:16:33	12:50	42.41
Mara	5:42:15	13:04	42.39

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