Wed 19th Jan 2022 at 4:48pm by Ultrahamster

Run > Warm Up

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Time
12:40
Miles
1.16
Min/mi
10:55
Pacing
40%
WAVA
42.47
Stride(cm)
90
Cals
115
Cadence
163
BPM
132
%MHR
68.7
B/mi
1441
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 131/143bpm [1449b/mi] 99cal 5.42/0mph
2) 0.16m - 1:36(10:21/m) 141/148bpm [1460b/mi] 16cal 5.8/0mph

11:04 1:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	112 88-127	1294	162 118-164	0/2
0.13	1:23	39	10:29	129 126-131	1353	164 160-168	1/0
0.19	2:05	43	11:22	127 122-131	1443	163 162-164	0/1
0.25	2:47	41	11:03	123 121-125	1360	162 160-164	0/0
0.31	3:28	41	10:53	126 123-129	1372	162 160-164	0/0
0.38	4:08	40	10:45	129 127-131	1386	162 160-164	0/0
0.44	4:51	43	11:24	131 129-133	1494	163 162-164	1/0
0.50	5:30	40	10:36	131 129-134	1388	162 156-166	2/0
0.56	6:09	39	10:22	133 132-134	1379	164 162-168	0/0
0.63	6:56	47	12:25	134 131-136	1663	162 158-164	0/0
0.69	7:40	44	11:43	134 132-137	1569	163 158-168	0/1
0.75	8:24	44	11:48	139 136-141	1641	163 160-168	0/1
0.81	11:14	2:50	45:26	128 106-141	5816	163 160-168	1/0
0.88	11:47	32	8:36	137 126-141	1179	166 164-168	0/0
0.94	12:33	47	12:30	142 140-143	1774	162 158-164	0/0
1.00	13:15	41	11:03	139 137-141	1535	163 158-166	0/2
1.06	13:56	41	10:53	139 139-141	1512	165 162-168	0/1
1.13	14:35	39	10:25	141 139-142	1468	165 162-170	1/0
1.15	14:51	16	9:23	146 142-148	1369	169 166-170	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 12:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	1.2	14:47	12:50
Walk	0.1	118	0	1	13:27
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	32.91%	More
800m	5:24	10:51	38.09%	More
1km	6:49	10:58	39.25%	More
Mile	13:05	13:05	34.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	41.99
5km	36:15	11:40	42.68
5M	1:00:14	12:03	41.93
10km	1:15:58	12:14	41.56
10M	2:06:14	12:37	41.40
Half	2:48:23	12:51	40.78
20M	4:24:30	13:14	41.14
Mara	5:52:51	13:28	41.12

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