Wed 19th Jan 2022 at 5:04pm by percyw

Run > Easy

Good
breezy
cold

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Time
46:03
Miles
5.29
Min/mi
8:42
Pacing
0%
WAVA
56.12
Stride(cm)
101
Cals
531
Cadence
182
Asc(m)
144
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 58cal 6.83/7.83mph
2) 0.62m - 5:13(8:24/m) 58cal 7.14/7.87mph
3) 0.62m - 5:18(8:32/m) 64cal 7.03/7.97mph
4) 0.62m - 5:37(9:02/m) 63cal 6.65/7.41mph
5) 0.62m - 5:20(8:36/m) 64cal 6.98/8.1mph
6) 0.62m - 5:28(8:47/m) 64cal 6.83/8.06mph
7) 0.62m - 5:34(8:58/m) 65cal 6.69/7.22mph
8) 0.62m - 5:26(8:44/m) 64cal 6.87/8.14mph
9) 0.32m - 2:40(8:21/m) 31cal 7.19/7.64mph

5:27 5:13 5:18 5:37 5:20 5:28 5:34 5:26 2:40

Pin Map

0mi in 0

Pace

13%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	178 172-184	20/1
0.50	5:44	3:24 +1:16	13:38	176 106-186	21/3
0.75	7:59	2:15 +12	9:00	181 176-186	8/5
1.00	10:12	2:12	8:50	183 180-188	1/20
1.25	12:10	1:58	7:52	184 180-186	7/23
1.50	14:18	2:08	8:30	183 180-186	12/14
1.75	16:19	2:02	8:07	182 178-186	0/26
2.00	18:44	2:25	9:41	184 182-186	2/23
2.25	21:03	2:18	9:12	183 180-186	12/10
2.50	35:37	14:35 +12:37	58:18	182 178-184	13/17
2.75	38:01	2:24 +7	9:36	184 180-188	7/22
3.00	40:39	2:38 +27	10:32	184 180-188	17/11
3.25	42:52	2:13	8:51	184 182-188	9/15
3.50	45:04	2:12	8:47	184 178-186	12/10
3.75	47:44	2:40 +32	10:41	182 144-192	10/10
4.00	49:57	2:13	8:54	183 178-186	3/18
4.25	52:12	2:15	9:00	183 180-188	13/9
4.50	54:29	2:17	9:06	183 180-188	5/11
4.75	56:34	2:05	8:21	183 180-188	4/16
5.00	59:00	2:26 +7	9:44	182 172-186	10/12
5.25	1:01:05	2:05 +4	8:20	182 166-186	3/12
5.29	1:01:25	20	8:09	182 180-184	1/2

Elevation

Asc 144m, Range 135m, Flat prediction 45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.0%	12:53
19 5.2%	9:09
12 8.4%	7:58
See your biggest climbs

Cadence

182 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	182	5.3	59:21	11:30
Walk	1.0	125	0	37	1:28:39
Pause	2.3	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.00%	More
800m	3:49	7:40	52.17%	More
1km	4:55	7:55	52.59%	More
Mile	8:10	8:10	53.79%	More
5k	40:27	13:01	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	66.78
5km	24:44	7:58	60.51
5M	43:07	8:37	56.58
10km	55:34	8:57	54.86
10M	1:36:53	9:41	52.04
Half	2:12:48	10:08	49.86
20M	3:37:41	10:53	48.20
Mara	4:58:25	11:23	46.88

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