Wed 19th Jan 2022 at 4:52pm by Dickie York

Run > General
  • Time
    1:06:56
  • Miles
    9.02
  • Min/mi
    7:25
  • Pacing
    89%
  • WAVA
    66.35
  • Stride(cm)
    123
  • Cals
    766
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1110
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 107/116bpm [900b/mi] 60cal 86/109rpm 7.13/9.13mph
2) 1m - 7:12(7:12/m) 150/185bpm [1081b/mi] 96cal 89/91rpm 8.33/10.36mph
3) 1m - 7:29(7:29/m) 143/149bpm [1070b/mi] 76cal 89/91rpm 8.02/8.99mph
4) 1m - 7:17(7:17/m) 147/158bpm [1070b/mi] 81cal 88/91rpm 8.24/8.79mph
5) 1m - 7:22(7:22/m) 145/151bpm [1068b/mi] 83cal 88/89rpm 8.14/8.95mph
6) 1m - 7:21(7:21/m) 146/152bpm [1072b/mi] 98cal 88/89rpm 8.17/8.75mph
7) 1m - 7:14(7:14/m) 148/154bpm [1071b/mi] 76cal 89/90rpm 8.29/9.62mph
8) 1m - 7:17(7:17/m) 145/157bpm [1056b/mi] 90cal 89/91rpm 8.24/10.29mph
9) 1m - 7:10(7:10/m) 151/157bpm [1082b/mi] 88cal 89/92rpm 8.37/9.24mph
10) 0.02m - 9(8:32/m) 150/150bpm [1281b/mi] 18cal 84/88rpm 7.05/7.65mph
8:25 7:12 7:29 7:17 7:22 7:21 7:14 7:17 7:10 9

Pace

7% 21% 63% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 141 92-204 1295 170 154-218 23/13
0.50 4:20 2:03 8:11 175 128-206 1432 172 166-178 14/15
0.75 6:26 2:06 8:22 174 127-206 1457 171 162-174 14/11
1.00 8:26 2:00 8:01 177 146-206 1419 173 168-176 14/11
1.25 10:08 1:41 6:45 182 107-206 1230 176 170-178 17/17
1.50 11:53 1:46 7:02 148 95-206 1042 177 170-182 12/21
1.75 13:44 1:51 7:22 142 108-170 1047 181 180-182 15/16
2.00 15:41 1:57 7:49 140 124-155 1094 180 176-182 15/16
2.25 17:35 1:54 7:37 144 131-151 1096 176 170-182 19/12
2.50 19:23 1:48 7:13 141 134-159 1018 177 172-178 10/14
2.75 21:07 1:44 6:54 144 136-163 994 179 174-180 14/13
3.00 23:06 1:59 7:57 142 133-151 1129 177 172-178 12/12
3.25 25:03 1:57 7:49 142 99-172 1109 175 162-180 12/12
3.50 26:49 1:46 7:03 147 123-167 1037 179 176-182 13/15
3.75 28:37 1:48 7:11 148 103-206 1064 177 170-180 15/15
4.00 30:23 1:46 7:04 145 96-185 1025 178 172-178 17/18
4.25 32:14 1:51 7:24 149 118-196 1101 176 166-178 16/16
4.50 34:03 1:49 7:16 148 119-206 1076 176 172-178 17/15
4.75 36:00 1:58 7:50 141 99-206 1105 174 168-178 12/12
5.00 37:45 1:45 7:00 146 108-186 1022 178 174-178 12/11
5.25 39:36 1:51 7:24 147 127-206 1088 176 172-178 14/15
5.50 41:24 1:47 7:08 143 92-206 1021 177 176-178 15/14
5.75 43:11 1:48 7:11 143 96-186 1028 176 176-178 10/10
6.00 45:06 1:54 7:37 148 109-206 1128 175 164-178 14/13
6.25 46:54 1:48 7:12 148 107-189 1067 178 170-180 13/13
6.50 48:37 1:44 6:54 150 114-206 1036 178 172-180 17/17
6.75 50:36 1:58 7:54 156 105-206 1232 177 164-180 14/14
7.00 52:20 1:44 6:56 143 98-206 991 177 162-180 14/14
7.25 54:08 1:48 7:11 146 92-206 1049 178 174-180 13/12
7.50 56:12 2:04 8:16 138 92-186 1142 174 116-182 12/12
7.75 57:59 1:47 7:09 148 107-206 1057 178 168-182 13/13
8.00 59:46 1:47 7:07 159 113-206 1132 179 176-180 16/15
8.25 1:01:30 1:44 6:55 148 97-200 1025 180 178-184 13/13
8.50 1:03:15 1:45 7:00 152 130-200 1065 177 170-178 15/16
8.75 1:05:05 1:50 7:20 151 94-206 1108 177 164-182 16/15
9.00 1:06:56 1:51 7:24 150 137-167 1111 178 168-182 14/15
9.02 1:07:04 8 7:39 148 147-150 1133 175 170-176 1/0

Heart

150/206max
  • Show Beats/Mile

Elevation

Asc 8m, Range 14m, Flat prediction 1:06:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (218 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 176 9 1:06:51 7:25
Walk 0.0 131 0 2 13:25
Still 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 52.61% More
800m 3:20 6:41 58.78% More
1km 4:15 6:50 59.99% More
Mile 6:59 6:59 61.95% More
5k 22:31 7:15 65.38% More
5 miles 36:22 7:16 65.95% More
10k 45:17 7:17 66.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 73.13
5km 20:39 6:39 71.31
5M 34:54 6:59 68.73
10km 44:22 7:08 67.53
10M 1:15:00 7:30 66.05
Half 1:41:02 7:43 64.38
20M 2:41:08 8:03 63.96
Mara 3:37:04 8:17 63.31

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