Wed 19th Jan 2022 at 5:05pm by Joopsy

Run > General

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Time
29:59
Miles
3.12
Min/mi
9:37
Pacing
70%
WAVA
49.22
Stride(cm)
100
Cals
470
Cadence
167
BPM
142
%MHR
83.1
B/mi
1366
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 133/150bpm [1340b/mi] 157cal
2) 1m - 9:32(9:32/m) 147/155bpm [1401b/mi] 147cal
3) 1m - 9:28(9:28/m) 151/160bpm [1429b/mi] 149cal
4) 0.12m - 55(7:53/m) 166/172bpm [1308b/mi] 17cal

10:05 9:32 9:28 55

Pin Map

0mi in 0

Pace

16%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +2	12:14	98 65-115	1199	169 164-174	3/1
0.25	2:47	1:15	10:00	118 113-122	1180	165 160-172	2/5
0.38	4:04	1:17	10:16	137 124-144	1407	164 162-168	4/0
0.50	5:15	1:11	9:29	142 140-145	1347	164 162-168	4/0
0.63	6:31	1:16	10:05	144 138-150	1451	164 158-168	4/2
0.75	7:41	1:10	9:23	141 137-145	1322	165 164-166	3/1
0.88	8:53	1:13	9:41	147 146-149	1422	165 164-166	2/1
1.00	10:06	1:12	9:39	147 146-148	1419	165 162-166	1/1
1.13	11:30	1:24	11:12	148 144-149	1657	166 164-168	1/1
1.25	12:25	55	7:22	150 148-152	1106	167 164-170	0/0
1.38	13:32	1:07	8:56	150 148-151	1339	167 166-170	2/3
1.50	14:41	1:09	9:08	149 144-151	1361	167 164-172	2/4
1.63	16:59	2:18 +1:11	18:26	128 109-149	2360	168 162-172	0/2
1.75	18:11	1:12	9:36	141 130-147	1354	167 162-174	2/3
1.88	19:25	1:14	9:52	149 147-151	1470	167 164-172	3/1
2.00	20:49	1:24	11:09	152 149-154	1695	168 164-176	3/2
2.13	22:03	1:15	9:57	153 152-154	1521	167 166-170	2/2
2.25	23:21	1:17	10:20	150 148-152	1550	166 166-170	2/2
2.38	24:38	1:17	10:19	149 147-150	1536	165 164-168	1/2
2.50	25:49	1:11	9:28	147 146-148	1391	165 162-166	1/2
2.63	27:01	1:12	9:35	148 146-149	1419	166 164-170	0/2
2.75	28:05	1:04	8:32	152 150-155	1298	168 166-170	5/1
2.88	29:11	1:06	8:51	153 149-155	1355	169 166-172	1/6
3.00	30:16	1:05	8:41	155 152-160	1346	175 168-182	3/6
3.12	31:12	56	8:00	166 160-170	1327	174 170-182	2/2

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	9:41
See your biggest climbs

Cadence

167 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	3.1	29:59	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.7	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.25%	More
800m	4:14	8:31	46.20%	More
1km	5:26	8:45	46.87%	More
Mile	9:16	9:16	46.71%	More
5k	31:02	9:59	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.16
5km	29:51	9:36	49.33
5M	49:26	9:53	48.53
10km	1:02:14	10:01	48.15
10M	1:43:03	10:18	48.07
Half	2:17:13	10:28	47.40
20M	3:34:52	10:45	47.97
Mara	4:46:04	10:55	48.04

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