Wed 19th Jan 2022 at 6:35pm by tipsku
Bike > Commuting
-
Time
14:27
-
Miles
2.25
-
Mph
9.3
-
Cals
98
-
BPM
121
-
%MHR
64.9
-
B/mi
780
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Ride to Käthe-Kollwitz-Str. #23240
windy evening, had to fight the head wind
Split Summary
===
1) 2.25m - 14:27(6:25/m) 124/142bpm [795b/mi] 98cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7.40 |
97 79-113 |
786 |
0/1 |
0.13 |
52 |
22 |
10.23 |
120 115-123 |
704 |
1/0 |
0.19 |
1:51 |
59 +25
|
3.84 |
117 99-125 |
1829 |
1/0 |
0.25 |
2:09 |
18 |
12.44 |
133 127-138 |
642 |
0/0 |
0.31 |
2:29 |
20 |
11.32 |
136 135-138 |
721 |
1/0 |
0.38 |
2:46 |
17 |
13.12 |
141 140-141 |
645 |
2/1 |
0.44 |
3:04 |
18 |
12.75 |
137 135-140 |
645 |
1/0 |
0.50 |
3:22 |
18 |
12.52 |
138 136-139 |
662 |
0/1 |
0.56 |
3:40 |
18 |
12.57 |
137 136-138 |
654 |
1/2 |
0.63 |
3:58 |
18 |
12.34 |
134 133-134 |
652 |
0/0 |
0.69 |
4:15 |
17 |
13.49 |
133 132-134 |
591 |
2/0 |
0.75 |
4:31 |
16 |
13.68 |
133 131-134 |
583 |
1/0 |
0.81 |
4:58 |
27 |
8.49 |
126 122-130 |
890 |
0/2 |
0.88 |
5:22 |
25 |
9.03 |
134 129-138 |
890 |
0/1 |
0.94 |
5:41 |
18 |
12.22 |
139 136-140 |
682 |
0/1 |
1.00 |
5:59 |
19 |
12.13 |
129 123-135 |
638 |
1/0 |
1.06 |
6:18 |
18 |
12.29 |
125 121-128 |
610 |
0/1 |
1.13 |
6:36 |
18 |
12.38 |
131 130-131 |
635 |
1/0 |
1.19 |
6:57 |
21 |
10.74 |
135 131-137 |
754 |
1/2 |
1.25 |
8:18 |
1:21 +43
|
2.76 |
120 108-135 |
2605 |
0/1 |
1.31 |
8:41 |
22 |
10.05 |
119 115-122 |
711 |
0/1 |
1.38 |
9:03 |
22 |
10.27 |
113 106-116 |
660 |
0/0 |
1.44 |
9:43 |
40 +4
|
5.57 |
104 98-110 |
1121 |
1/1 |
1.50 |
10:08 |
25 |
8.83 |
109 104-114 |
741 |
0/0 |
1.56 |
11:06 |
58 +12
|
3.89 |
105 92-117 |
1621 |
0/0 |
1.63 |
11:30 |
23 |
9.65 |
117 112-124 |
728 |
0/1 |
1.69 |
11:51 |
21 |
10.63 |
130 126-132 |
734 |
0/1 |
1.75 |
12:14 |
23 |
9.80 |
128 123-133 |
784 |
0/1 |
1.81 |
12:33 |
20 |
11.49 |
125 120-127 |
653 |
1/1 |
1.88 |
12:57 |
23 |
9.58 |
125 122-129 |
783 |
1/1 |
1.94 |
13:32 |
35 |
6.38 |
120 113-126 |
1129 |
1/0 |
2.00 |
13:54 |
21 |
10.52 |
125 123-126 |
713 |
0/0 |
2.06 |
14:17 |
24 |
9.41 |
123 120-125 |
784 |
0/1 |
2.13 |
14:44 |
27 |
8.47 |
123 118-127 |
872 |
1/0 |
2.19 |
15:08 |
24 |
9.33 |
133 128-136 |
855 |
1/1 |
2.25 |
15:39 |
31 |
7.25 |
135 131-138 |
1117 |
1/0 |
2.25 |
15:51 |
12 |
1.45 |
133 132-136 |
5516 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:37 |
More |
800m |
2:21 |
4:43 |
More |
1km |
2:56 |
4:44 |
More |
Mile |
5:02 |
5:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:01 |
7:30 |
20km |
1:35:21 |
7:40 |
15 miles |
1:57:22 |
7:49 |
20 miles |
2:41:15 |
8:04 |
40km |
3:24:59 |
8:15 |
25 miles |
3:26:18 |
8:15 |
42km |
3:36:20 |
8:17 |
50 miles |
7:23:29 |
8:52 |
56 miles |
8:22:36 |
8:59 |
100 miles |
15:53:21 |
9:32 |
112 miles |
18:00:26 |
9:39 |
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