Wed 19th Jan 2022 at 4:47pm by Silent Ninja18

Run > General

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Time
35:00
Miles
4.01
Min/mi
8:44
Pacing
95%
WAVA
61.15
Stride(cm)
97
Cals
404
Cadence
190
BPM
137
%MHR
77.1
B/mi
1198
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 125/151bpm [1131b/mi] 95cal
2) 1m - 8:45(8:45/m) 139/150bpm [1216b/mi] 102cal
3) 1m - 8:44(8:44/m) 145/157bpm [1266b/mi] 104cal
4) 1m - 8:26(8:26/m) 149/160bpm [1258b/mi] 103cal
5) 0.01m - 2(7:08/m) 150/150bpm [1070b/mi]

9:03 8:45 8:44 8:26 2

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	74 58-101	715	182 170-186	0/23
0.25	2:23	1:11	9:28	125 99-137	1184	186 184-188	8/7
0.38	3:34	1:10	9:23	133 131-134	1249	186 184-188	4/2
0.50	4:39	1:05	8:37	128 123-134	1103	187 186-188	3/8
0.63	5:47	1:08	9:06	123 121-129	1119	188 186-190	3/3
0.75	6:53	1:06	8:51	136 131-140	1204	186 184-188	1/6
0.88	7:59	1:06	8:44	133 131-135	1162	188 186-192	4/1
1.00	9:03	1:04	8:32	145 133-151	1237	193 192-196	2/1
1.13	10:06	1:03	8:27	143 132-150	1209	192 188-196	8/4
1.25	11:09	1:03	8:22	133 129-138	1113	192 190-196	3/5
1.38	12:14	1:05	8:38	134 131-137	1157	193 190-196	0/5
1.50	13:20	1:06	8:49	139 137-140	1225	192 188-196	0/12
1.63	14:28	1:08	9:06	139 138-140	1264	192 190-196	7/5
1.75	15:37	1:09	9:12	146 141-149	1343	190 188-192	3/7
1.88	16:40	1:03	8:28	141 138-143	1194	190 188-196	4/4
2.00	17:48	1:07	8:57	137 135-139	1227	191 190-192	2/6
2.13	18:55	1:08	9:03	139 137-140	1259	191 190-192	2/3
2.25	20:02	1:07	8:53	135 131-140	1200	192 190-196	1/3
2.38	21:08	1:06	8:49	144 139-148	1271	193 190-196	2/1
2.50	22:15	1:07	8:57	150 149-151	1342	194 192-196	3/1
2.63	23:18	1:03	8:21	150 147-152	1251	195 192-196	7/9
2.75	24:23	1:05	8:42	145 143-147	1262	192 190-196	10/3
2.88	25:29	1:06	8:48	149 148-154	1312	192 192-196	7/4
3.00	26:31	1:02	8:18	154 147-157	1277	192 192-192	2/1
3.13	27:33	1:01	8:09	142 141-145	1157	190 188-194	2/3
3.25	28:38	1:05	8:41	149 143-152	1295	192 190-194	6/1
3.38	29:42	1:04	8:34	151 149-153	1294	192 190-196	5/3
3.50	30:47	1:05	8:37	157 155-160	1353	191 190-192	11/1
3.63	31:48	1:02	8:13	155 154-157	1273	191 190-192	8/3
3.75	32:51	1:03	8:20	150 148-152	1250	190 188-192	7/3
3.88	33:55	1:04	8:33	145 140-151	1240	189 186-192	0/12
4.00	34:58	1:03	8:25	144 140-149	1212	190 188-192	1/5
4.01	35:01	3	10:03	150 150-150	1506	190 190-190	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 44m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	8:39
13 2.6%	8:50
See your biggest climbs

Cadence

190 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4	35:01	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	47.61%	More
800m	4:09	8:20	51.09%	More
1km	5:13	8:23	53.01%	More
Mile	8:24	8:24	56.19%	More
5k	26:48	8:38	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.28
5km	26:30	8:32	62.21
5M	44:31	8:54	60.44
10km	56:25	9:05	59.71
10M	1:34:46	9:29	58.56
Half	2:07:12	9:43	56.98
20M	3:21:44	10:05	56.52
Mara	4:30:46	10:20	55.77

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