Wed 19th Jan 2022 at 4:30pm by jlucas

Walk > General

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Time
24:33
Miles
1.44
Min/mi
17:03
Stride(cm)
81
Cals
98
Cadence
117
BPM
73
%MHR
42.6
B/mi
1243
Asc(m)
138
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 69/93bpm [1167b/mi] 58cal 55/66rpm 3.55/5.18mph
2) 0.44m - 7:38(17:21/m) 77/99bpm [1337b/mi] 40cal 58/65rpm 3.46/4.03mph

16:55 7:38

Pin Map

0mi in 0

Pace

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	62 57-66	998	119 112-132	30/0
0.13	2:08	1:08	18:01	60 53-64	1081	112 102-118	0/12
0.19	3:13	1:05	17:27	60 58-62	1047	114 112-116	7/2
0.25	4:40	1:27 +15	23:11	59 57-63	1368	117 106-126	1/7
0.31	5:44	1:04	16:57	66 60-70	1119	117 114-118	6/4
0.38	6:48	1:04	17:05	70 64-75	1196	117 112-120	4/4
0.44	7:57	1:10	18:33	75 71-80	1392	110 108-114	3/1
0.50	9:04	1:06	17:38	69 64-74	1216	113 108-122	4/3
0.56	10:04	1:01	16:08	68 65-71	1097	117 116-120	2/8
0.63	11:05	1:01	16:16	71 67-76	1155	117 114-120	8/5
0.69	12:08	1:02	16:38	73 68-77	1214	117 116-120	5/2
0.75	13:10	1:03	16:42	68 65-70	1136	115 108-118	7/5
0.81	14:10	1:00	15:53	76 66-91	1207	118 114-124	2/6
0.88	15:19	1:09	18:27	85 81-89	1568	115 108-120	4/0
0.94	16:24	1:05	17:25	76 72-81	1324	113 104-118	16/2
1.00	17:09	45	12:04	80 78-84	965	114 106-118	6/6
1.06	26:47	9:38 +8:22	2:34:09	79 69-85	12177	116 110-120	14/3
1.13	29:33	2:46 +1:48	44:13	57 53-67	2520	118 104-124	5/10
1.19	30:50	1:17 +3	20:31	69 54-83	1415	125 124-128	2/9
1.25	31:53	1:03	16:53	83 76-87	1401	121 118-124	12/0
1.31	32:47	53	14:14	84 77-89	1196	120 118-122	1/12
1.38	33:55	1:08	18:05	80 73-97	1447	120 118-124	3/2
1.44	34:57	1:03	16:43	92 86-99	1537	119 118-120	11/5
1.44	35:02	5	37:28	88 88-88	3298	116 116-116	0/0

Heart

73/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.0%	14:28
See your biggest climbs

Cadence

117 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:55	15:56	More
1km	10:11	16:23	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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