Wed 19th Jan 2022 at 4:32pm by Paul N

Run > General

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Time
35:19
Miles
3.81
Min/mi
9:16
Pacing
86%
WAVA
47.21
Stride(cm)
96
Cals
379
Cadence
181
BPM
130
%MHR
67.6
B/mi
1203
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 6.13km - 35:19(5:46/km) 131/144bpm [755b/km] 379cal 10.4/11.49kmph

35:19

Pace

18%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	107 67-130	1141	168 82-184	2/0
0.25	2:31	1:11	9:30	127 124-130	1207	178 176-182	1/1
0.38	3:40	1:09	9:11	126 125-129	1157	181 178-182	1/2
0.50	4:51	1:10	9:24	129 126-130	1212	180 178-184	1/2
0.63	5:57	1:06	8:48	129 126-131	1135	180 178-182	1/1
0.75	7:05	1:09	9:11	130 127-133	1194	181 180-182	2/2
0.88	8:13	1:08	9:03	126 123-129	1141	182 180-188	0/3
1.00	9:19	1:06	8:45	133 129-136	1165	182 178-188	0/4
1.13	10:26	1:07	8:59	133 131-136	1195	183 180-186	1/1
1.25	11:35	1:09	9:09	133 131-134	1216	183 180-186	1/2
1.38	12:42	1:07	8:53	133 131-135	1182	181 178-184	1/1
1.50	13:48	1:06	8:47	131 130-132	1150	183 180-184	1/2
1.63	14:54	1:06	8:50	130 129-132	1147	183 182-184	2/2
1.75	16:01	1:07	8:58	138 133-144	1238	184 182-190	1/1
1.88	17:07	1:06	8:52	134 128-142	1188	184 180-188	4/1
2.00	18:13	1:06	8:47	130 127-134	1142	183 182-186	1/3
2.13	19:21	1:08	9:01	131 129-133	1182	184 182-186	1/1
2.25	20:29	1:08	9:05	132 130-134	1198	184 182-186	2/1
2.38	21:39	1:10	9:16	135 132-137	1252	184 180-188	2/1
2.50	22:46	1:08	9:02	129 127-132	1166	184 182-186	1/2
2.63	23:58	1:11	9:28	131 126-136	1241	183 178-188	2/4
2.75	25:07	1:10	9:19	133 131-135	1240	184 182-188	2/1
2.88	26:18	1:11	9:25	132 130-134	1243	183 180-186	2/3
3.00	27:28	1:10	9:18	134 132-136	1246	184 182-188	2/1
3.13	28:36	1:08	9:06	131 130-132	1191	184 182-186	2/2
3.25	30:23	1:47 +35	14:18	128 122-133	1830	179 154-186	1/2
3.38	31:40	1:16	10:12	133 132-136	1356	182 180-184	2/2
3.50	32:52	1:13	9:41	134 133-135	1297	183 182-184	3/3
3.63	34:04	1:12	9:33	133 132-134	1270	182 182-184	2/2
3.75	35:20	1:16	10:09	133 131-134	1349	182 176-184	1/2
3.81	35:54	34	10:07	132 131-133	1335	181 180-184	2/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 35:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.8	35:52	9:26
Walk	0.1	102	0	2	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	35.37%	More
800m	4:22	8:47	40.62%	More
1km	5:29	8:49	42.31%	More
Mile	8:52	8:52	44.93%	More
5k	28:20	9:07	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.26
5km	28:17	9:06	47.84
5M	47:28	9:30	46.28
10km	1:00:07	9:40	45.57
10M	1:40:51	10:05	44.84
Half	2:15:15	10:19	43.87
20M	3:34:16	10:43	43.88
Mara	4:47:23	10:58	43.62

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